Shake and Bake
Workouts
Monday 2/6/23 @ 5:31 PM
380kj
77rpm
45%
18mph
Sunday 2/12/23 @ 7:18 PM
✅
441kj
102rpm
39%
20mph
Monday 11/13/23 @ 10:54 PM
216kj
68rpm
46%
17mph
Friday 9/15/23 @ 9:14 PM
✅
302kj
90rpm
44%
20mph
Monday 1/17/22 @ 9:59 PM
571kj
81rpm
46%
19mph
Saturday 9/23/23 @ 2:52 PM
✅
636kj
88rpm
45%
20mph
Monday 9/18/23 @ 9:50 PM
340kj
71rpm
45%
18mph
Thursday 9/21/23 @ 1:19 AM
✅
447kj
86rpm
45%
20mph
Saturday 2/13/21 @ 10:4 PM
✅
594kj
84rpm
46%
20mph
Monday 7/17/23 @ 1:45 AM
591kj
81rpm
46%
20mph
Friday 1/22/21 @ 4:9 PM
408kj
79rpm
46%
19mph
Saturday 7/15/23 @ 10:51 AM
✅
439kj
95rpm
41%
20mph
Tuesday 2/9/21 @ 12:21 AM
466kj
81rpm
48%
20mph
Thursday 7/13/23 @ 8:30 PM
✅
490kj
92rpm
45%
21mph
Sunday 2/26/23 @ 1:18 AM
515kj
79rpm
44%
18mph
Thursday 2/23/23 @ 10:27 AM
✅
620kj
92rpm
43%
20mph
Monday 2/20/23 @ 11:8 PM
241kj
80rpm
42%
18mph
Sunday 2/19/23 @ 3:0 AM
✅
245kj
91rpm
40%
18mph
Sunday 1/22/23 @ 6:22 PM
514kj
80rpm
44%
19mph
Thursday 1/19/23 @ 10:1 AM
✅
593kj
92rpm
42%
20mph
Workouts
216
kj
Monday 11/13/23
571
kj
Monday 1/17/22
340
kj
Monday 9/18/23
591
kj
Monday 7/17/23
408
kj
Friday 1/22/21
466
kj
Tuesday 2/9/21
241
kj
Monday 2/20/23
514
kj
Sunday 1/22/23