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Shake and Bake
bsunspinsum
Toledo, OH
117 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
0
Beat bsunspinsum
Workouts
Next Workouts
Wednesday 12/22/21 @ 10:45 AM
✅
160
kj
79
rpm
44
%
18
mph
20 min Holiday Ride
Tunde Oyeneyin
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Tuesday 12/17/19 @ 12:7 AM
102
kj
75
rpm
38
%
15
mph
Sunday 11/14/21 @ 8:2 PM
✅
114
kj
94
rpm
34
%
16
mph
20 min Recovery Ride
Christine D'Ercole
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Thursday 12/2/21 @ 4:59 PM
64
kj
90
rpm
26
%
12
mph
Thursday 5/6/21 @ 9:19 AM
✅
343
kj
88
rpm
39
%
18
mph
45 min Power Zone Rock Ride
Christine D'Ercole
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Sunday 5/9/21 @ 3:21 PM
252
kj
84
rpm
35
%
15
mph
Monday 3/8/21 @ 10:29 AM
✅
307
kj
85
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 3/8/21 @ 6:27 PM
231
kj
75
rpm
38
%
15
mph
Monday 3/1/21 @ 10:30 AM
✅
334
kj
86
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 12/9/20 @ 9:14 PM
244
kj
81
rpm
34
%
14
mph
Saturday 2/13/21 @ 9:11 PM
✅
419
kj
85
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/13/21 @ 6:43 PM
311
kj
82
rpm
36
%
15
mph
Monday 2/8/21 @ 10:17 AM
✅
317
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/9/21 @ 9:13 PM
231
kj
77
rpm
38
%
15
mph
Wednesday 1/27/21 @ 10:45 AM
✅
303
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Wednesday 1/27/21 @ 6:15 PM
232
kj
83
rpm
35
%
15
mph
Wednesday 1/20/21 @ 10:36 AM
✅
296
kj
81
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 1/20/21 @ 6:47 PM
225
kj
81
rpm
36
%
15
mph
Sunday 1/19/20 @ 11:52 PM
✅
217
kj
80
rpm
42
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 1/18/20 @ 4:30 PM
149
kj
77
rpm
37
%
15
mph
Next Workouts
bsunspinsum
Toledo, OH
117 🔥
Beat mamaspinsagain
VS
mamaspinsagain
Carlsbad, CA
0
Beat bsunspinsum
Workouts
Next Workouts
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
✅
160
kj
Wednesday 12/22/21
102
kj
Tuesday 12/17/19
20 min Recovery Ride
Christine D'Ercole
View Class
Share
✅
114
kj
Sunday 11/14/21
64
kj
Thursday 12/2/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
✅
343
kj
Thursday 5/6/21
252
kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
307
kj
Monday 3/8/21
231
kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
334
kj
Monday 3/1/21
244
kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
419
kj
Saturday 2/13/21
311
kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Monday 2/8/21
231
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
303
kj
Wednesday 1/27/21
232
kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
296
kj
Wednesday 1/20/21
225
kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
217
kj
Sunday 1/19/20
149
kj
Saturday 1/18/20
Next Workouts