Shake and Bake

Workouts

Wednesday 12/22/21 @ 10:45 AM
✅
160kj
79rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Tuesday 12/17/19 @ 12:7 AM
102kj
75rpm
38%
15mph
Sunday 11/14/21 @ 8:2 PM
✅
114kj
94rpm
34%
16mph
20 min Recovery Ride
Christine D'Ercole
Thursday 12/2/21 @ 4:59 PM
64kj
90rpm
26%
12mph
Thursday 5/6/21 @ 9:19 AM
✅
343kj
88rpm
39%
18mph
45 min Power Zone Rock Ride
Christine D'Ercole
Sunday 5/9/21 @ 3:21 PM
252kj
84rpm
35%
15mph
Monday 3/8/21 @ 10:29 AM
✅
307kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 6:27 PM
231kj
75rpm
38%
15mph
Monday 3/1/21 @ 10:30 AM
✅
334kj
86rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/9/20 @ 9:14 PM
244kj
81rpm
34%
14mph
Saturday 2/13/21 @ 9:11 PM
✅
419kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 6:43 PM
311kj
82rpm
36%
15mph
Monday 2/8/21 @ 10:17 AM
✅
317kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 9:13 PM
231kj
77rpm
38%
15mph
Wednesday 1/27/21 @ 10:45 AM
✅
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 6:15 PM
232kj
83rpm
35%
15mph
Wednesday 1/20/21 @ 10:36 AM
✅
296kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 6:47 PM
225kj
81rpm
36%
15mph
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 4:30 PM
149kj
77rpm
37%
15mph

Workouts

20 min Holiday Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 12/22/21
102 kj
Tuesday 12/17/19
20 min Recovery Ride
Christine D'Ercole
✅ 114 kj
Sunday 11/14/21
64 kj
Thursday 12/2/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 343 kj
Thursday 5/6/21
252 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Monday 3/8/21
231 kj
Monday 3/8/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Monday 3/1/21
244 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Saturday 2/13/21
311 kj
Saturday 2/13/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 2/8/21
231 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 303 kj
Wednesday 1/27/21
232 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Wednesday 1/20/21
225 kj
Wednesday 1/20/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Sunday 1/19/20
149 kj
Saturday 1/18/20