Shake and Bake
Workouts
Saturday 1/20/24 @ 5:13 PM
537kj
71rpm
47%
17mph
Saturday 10/16/21 @ 11:28 AM
✅
607kj
100rpm
37%
18mph
Saturday 11/18/23 @ 8:14 PM
310kj
79rpm
41%
17mph
Tuesday 2/7/23 @ 12:35 PM
✅
360kj
98rpm
38%
18mph
Wednesday 1/20/21 @ 10:36 AM
296kj
81rpm
40%
17mph
Monday 7/31/23 @ 11:51 AM
✅
350kj
89rpm
40%
18mph
Monday 3/1/21 @ 10:30 AM
334kj
86rpm
38%
17mph
Tuesday 5/2/23 @ 4:47 PM
✅
377kj
84rpm
43%
18mph
Wednesday 1/27/21 @ 10:45 AM
303kj
81rpm
40%
17mph
Wednesday 2/22/23 @ 12:55 PM
✅
353kj
104rpm
36%
18mph
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Friday 8/19/22 @ 10:27 AM
✅
273kj
76rpm
49%
19mph
Monday 3/14/22 @ 3:52 PM
319kj
82rpm
40%
17mph
Monday 3/14/22 @ 1:0 PM
✅
343kj
99rpm
37%
18mph
Monday 5/17/21 @ 9:3 AM
349kj
88rpm
39%
18mph
Friday 5/14/21 @ 1:27 PM
✅
378kj
94rpm
39%
18mph
Monday 3/8/21 @ 10:29 AM
307kj
85rpm
39%
17mph
Monday 3/8/21 @ 1:46 PM
✅
313kj
98rpm
36%
17mph
Tuesday 7/21/20 @ 4:11 PM
✅
150kj
82rpm
42%
18mph
Tuesday 7/21/20 @ 4:8 PM
139kj
76rpm
43%
17mph
Workouts
537
kj
Saturday 1/20/24
296
kj
Wednesday 1/20/21
303
kj
Wednesday 1/27/21
319
kj
Monday 3/14/22
307
kj
Monday 3/8/21