Shake and Bake

Workouts

Tuesday 7/4/23 @ 6:58 PM
✅
295kj
78rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 11/10/19 @ 1:43 AM
201kj
77rpm
35%
14mph
Sunday 6/26/22 @ 3:1 PM
✅
131kj
86rpm
38%
17mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 11/13/19 @ 5:43 AM
69kj
82rpm
30%
13mph
Saturday 10/23/21 @ 8:57 PM
✅
215kj
77rpm
44%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 11/1/19 @ 12:53 AM
108kj
71rpm
34%
13mph
Saturday 6/27/20 @ 10:42 PM
✅
215kj
74rpm
45%
17mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Wednesday 11/6/19 @ 4:0 AM
152kj
78rpm
37%
15mph
Sunday 4/12/20 @ 7:8 PM
✅
108kj
92rpm
33%
15mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 5/4/20 @ 4:46 AM
82kj
85rpm
31%
14mph
Sunday 4/26/20 @ 8:35 PM
✅
110kj
80rpm
37%
15mph
20 min Recovery Ride
Ally Love
Monday 11/11/19 @ 2:39 AM
78kj
73rpm
34%
13mph
Saturday 1/11/20 @ 10:26 PM
✅
167kj
78rpm
45%
19mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/13/19 @ 5:19 AM
113kj
82rpm
37%
16mph
Thursday 2/21/19 @ 11:38 AM
✅
178kj
0rpm
0%
0mph
20 min Pop Ride
Ally Love
Thursday 11/21/19 @ 12:20 PM
96kj
82rpm
35%
15mph
Saturday 11/16/19 @ 4:41 PM
✅
385kj
76rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 11/16/19 @ 4:39 PM
149kj
71rpm
32%
12mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
✅ 295 kj
Tuesday 7/4/23
201 kj
Sunday 11/10/19
20 min Low Impact Ride
Alex Toussaint
✅ 131 kj
Sunday 6/26/22
69 kj
Wednesday 11/13/19
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 215 kj
Saturday 10/23/21
108 kj
Friday 11/1/19
30 min Rolling in the Deep Ride
Christine D'Ercole
✅ 215 kj
Saturday 6/27/20
152 kj
Wednesday 11/6/19
20 min 80s Rock Ride
Christine D'Ercole
✅ 108 kj
Sunday 4/12/20
82 kj
Monday 5/4/20
20 min Recovery Ride
Ally Love
✅ 110 kj
Sunday 4/26/20
78 kj
Monday 11/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 167 kj
Saturday 1/11/20
113 kj
Wednesday 11/13/19
20 min Pop Ride
Ally Love
✅ 178 kj
Thursday 2/21/19
96 kj
Thursday 11/21/19
45 min Sweat Steady Ride
Jess King
✅ 385 kj
Saturday 11/16/19
149 kj
Saturday 11/16/19