Shake and Bake
Workouts
Saturday 11/18/23 @ 8:14 PM
✅
310kj
79rpm
41%
17mph
Friday 2/3/23 @ 10:27 PM
278kj
85rpm
37%
16mph
Thursday 7/7/22 @ 9:39 AM
189kj
89rpm
39%
16mph
Saturday 5/22/21 @ 5:51 PM
✅
217kj
88rpm
39%
17mph
Monday 3/14/22 @ 3:52 PM
✅
319kj
82rpm
40%
17mph
Wednesday 3/9/22 @ 7:57 PM
284kj
83rpm
38%
16mph
Wednesday 1/20/21 @ 10:36 AM
296kj
81rpm
40%
17mph
Saturday 12/4/21 @ 10:34 PM
✅
296kj
86rpm
38%
17mph
Wednesday 6/23/21 @ 9:57 AM
✅
212kj
87rpm
39%
17mph
Monday 8/2/21 @ 7:5 PM
208kj
86rpm
39%
17mph
Monday 5/17/21 @ 9:3 AM
349kj
88rpm
39%
18mph
Sunday 5/16/21 @ 4:59 PM
✅
371kj
84rpm
42%
18mph
Thursday 5/6/21 @ 9:19 AM
✅
343kj
88rpm
39%
18mph
Sunday 5/2/21 @ 4:59 PM
337kj
91rpm
38%
18mph
Monday 3/8/21 @ 10:29 AM
✅
307kj
85rpm
39%
17mph
Wednesday 3/10/21 @ 7:33 PM
274kj
89rpm
36%
16mph
Monday 3/1/21 @ 10:30 AM
✅
334kj
86rpm
38%
17mph
Monday 3/1/21 @ 8:46 PM
288kj
90rpm
35%
16mph
Wednesday 1/27/21 @ 10:45 AM
✅
303kj
81rpm
40%
17mph
Friday 1/29/21 @ 4:58 PM
250kj
89rpm
34%
16mph
Workouts
189
kj
Thursday 7/7/22
284
kj
Wednesday 3/9/22
296
kj
Wednesday 1/20/21
208
kj
Monday 8/2/21
337
kj
Sunday 5/2/21
274
kj
Wednesday 3/10/21
250
kj
Friday 1/29/21