Shake and Bake
Workouts
Friday 11/18/22 @ 6:10 PM
211kj
80rpm
40%
17mph
Tuesday 4/7/20 @ 12:0 AM
✅
324kj
98rpm
42%
21mph
Wednesday 11/16/22 @ 10:21 AM
204kj
80rpm
40%
17mph
Saturday 4/23/22 @ 12:13 PM
✅
296kj
94rpm
42%
20mph
Thursday 7/7/22 @ 9:39 AM
189kj
89rpm
39%
16mph
Wednesday 3/17/21 @ 12:17 AM
✅
328kj
85rpm
48%
21mph
Monday 3/8/21 @ 10:29 AM
307kj
85rpm
39%
17mph
Monday 5/11/20 @ 11:19 PM
✅
493kj
97rpm
43%
21mph
Saturday 2/13/21 @ 9:11 PM
419kj
85rpm
39%
17mph
Saturday 2/27/21 @ 2:53 PM
✅
619kj
88rpm
46%
20mph
Monday 2/8/21 @ 10:17 AM
317kj
86rpm
39%
17mph
Thursday 1/16/20 @ 12:30 AM
✅
514kj
96rpm
44%
21mph
Wednesday 1/27/21 @ 10:45 AM
303kj
81rpm
40%
17mph
Friday 6/5/20 @ 12:16 AM
✅
491kj
96rpm
43%
21mph
Wednesday 1/20/21 @ 10:36 AM
296kj
81rpm
40%
17mph
Friday 2/7/20 @ 7:12 PM
✅
466kj
94rpm
43%
20mph
Saturday 12/19/20 @ 6:46 PM
421kj
85rpm
39%
17mph
Saturday 11/7/20 @ 2:22 PM
✅
625kj
90rpm
45%
20mph
Tuesday 9/17/19 @ 12:34 AM
182kj
84rpm
38%
16mph
Thursday 7/11/19 @ 12:24 AM
✅
266kj
88rpm
43%
19mph
Workouts
211
kj
Friday 11/18/22
204
kj
Wednesday 11/16/22
189
kj
Thursday 7/7/22
307
kj
Monday 3/8/21
419
kj
Saturday 2/13/21
317
kj
Monday 2/8/21
303
kj
Wednesday 1/27/21
296
kj
Wednesday 1/20/21
421
kj
Saturday 12/19/20