Shake and Bake

Workouts

Monday 1/9/23 @ 10:16 AM
✅
135kj
80rpm
42%
17mph
20 min 80s Ride
Alex Toussaint
Sunday 1/15/23 @ 12:15 AM
110kj
75rpm
39%
15mph
Wednesday 12/22/21 @ 10:45 AM
160kj
79rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 3:21 PM
✅
166kj
83rpm
43%
18mph
Saturday 12/11/21 @ 7:5 PM
87kj
78rpm
39%
16mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 3:12 PM
✅
89kj
76rpm
39%
16mph
Monday 9/20/21 @ 9:44 AM
135kj
78rpm
42%
17mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Saturday 8/21/21 @ 6:36 PM
✅
147kj
78rpm
43%
17mph
Tuesday 6/22/21 @ 9:24 AM
✅
142kj
90rpm
39%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Sunday 8/16/20 @ 6:26 PM
99kj
82rpm
36%
15mph
Sunday 3/7/21 @ 1:0 AM
94kj
81rpm
39%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 8/22/20 @ 2:24 PM
✅
95kj
81rpm
39%
16mph
Tuesday 2/23/21 @ 11:3 AM
✅
142kj
80rpm
42%
17mph
20 min Year of Yes Ride
Robin Arzón
Friday 1/22/21 @ 9:59 PM
124kj
78rpm
40%
16mph
Wednesday 11/11/20 @ 9:37 AM
111kj
84rpm
36%
16mph
20 min BHM: Blues Recovery Ride
Sam Yo
Saturday 1/2/21 @ 6:42 PM
✅
121kj
87rpm
37%
16mph
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 2/2/20 @ 5:33 PM
205kj
78rpm
42%
17mph
Wednesday 11/6/19 @ 1:43 AM
✅
193kj
74rpm
41%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/7/19 @ 10:20 AM
186kj
78rpm
40%
16mph

Workouts

20 min 80s Ride
Alex Toussaint
✅ 135 kj
Monday 1/9/23
110 kj
Sunday 1/15/23
20 min Holiday Ride
Tunde Oyeneyin
160 kj
Wednesday 12/22/21
✅ 166 kj
Sunday 12/15/19
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
87 kj
Saturday 12/11/21
✅ 89 kj
Saturday 12/18/21
20 min Spotify Disney Hits Ride
Cody Rigsby
135 kj
Monday 9/20/21
✅ 147 kj
Saturday 8/21/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 142 kj
Tuesday 6/22/21
99 kj
Sunday 8/16/20
15 min Low Impact Ride
Emma Lovewell
94 kj
Sunday 3/7/21
✅ 95 kj
Saturday 8/22/20
20 min Year of Yes Ride
Robin Arzón
✅ 142 kj
Tuesday 2/23/21
124 kj
Friday 1/22/21
20 min BHM: Blues Recovery Ride
Sam Yo
111 kj
Wednesday 11/11/20
✅ 121 kj
Saturday 1/2/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 217 kj
Sunday 1/19/20
205 kj
Sunday 2/2/20
30 min Intervals & Arms Ride
Robin Arzón
✅ 193 kj
Wednesday 11/6/19
186 kj
Thursday 11/7/19