Shake and Bake
Workouts
Sunday 12/17/23 @ 12:23 PM
214kj
76rpm
43%
17mph
Wednesday 12/9/20 @ 10:27 PM
✅
220kj
77rpm
43%
17mph
Sunday 6/25/23 @ 4:13 PM
✅
292kj
78rpm
41%
16mph
Saturday 9/21/19 @ 9:18 PM
241kj
77rpm
38%
15mph
Monday 12/21/20 @ 9:29 PM
329kj
76rpm
43%
17mph
Monday 12/21/20 @ 6:59 PM
✅
341kj
74rpm
45%
17mph
Wednesday 10/14/20 @ 11:25 PM
218kj
86rpm
41%
18mph
Friday 10/16/20 @ 9:53 PM
✅
227kj
83rpm
42%
18mph
Friday 9/18/20 @ 2:31 PM
✅
210kj
79rpm
42%
17mph
Wednesday 9/16/20 @ 9:46 PM
203kj
75rpm
43%
17mph
Saturday 7/11/20 @ 6:36 PM
200kj
83rpm
40%
17mph
Sunday 10/27/19 @ 8:7 PM
✅
242kj
81rpm
43%
18mph
Saturday 5/30/20 @ 8:24 PM
✅
305kj
78rpm
41%
17mph
Monday 10/28/19 @ 9:20 PM
274kj
78rpm
39%
16mph
Wednesday 11/6/19 @ 11:6 AM
✅
231kj
79rpm
43%
18mph
Sunday 11/3/19 @ 4:4 PM
223kj
76rpm
44%
17mph
Sunday 1/19/20 @ 11:52 PM
✅
217kj
80rpm
42%
17mph
Friday 4/3/20 @ 8:58 PM
190kj
75rpm
42%
16mph
Friday 10/11/19 @ 12:38 AM
213kj
72rpm
45%
17mph
Monday 10/14/19 @ 9:26 PM
✅
250kj
70rpm
49%
18mph
Workouts
241
kj
Saturday 9/21/19
329
kj
Monday 12/21/20
200
kj
Saturday 7/11/20
274
kj
Monday 10/28/19