Shake and Bake

Workouts

Friday 1/12/24 @ 10:36 AM
βœ…
191kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/5/23 @ 3:32 PM
147kj
88rpm
33%
15mph
Friday 12/22/23 @ 12:29 PM
βœ…
121kj
81rpm
39%
16mph
20 min Holiday Ride
Bradley Rose
Wednesday 12/20/23 @ 11:57 PM
88kj
75rpm
35%
14mph
Monday 12/18/23 @ 10:32 AM
βœ…
144kj
79rpm
42%
17mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:12 PM
108kj
76rpm
38%
15mph
Wednesday 12/13/23 @ 10:36 AM
βœ…
210kj
79rpm
41%
17mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 8/9/23 @ 10:27 PM
164kj
82rpm
36%
16mph
Thursday 11/9/23 @ 10:30 AM
βœ…
120kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Thursday 11/2/23 @ 10:13 PM
110kj
82rpm
37%
16mph
Monday 10/30/23 @ 9:21 AM
βœ…
124kj
78rpm
40%
16mph
20 min Halloween Ride
Bradley Rose
Tuesday 10/31/23 @ 11:40 AM
97kj
76rpm
37%
15mph
Saturday 10/28/23 @ 9:31 PM
βœ…
170kj
86rpm
35%
16mph
30 min Disney Villains Ride
Leanne Hainsby
Tuesday 11/1/22 @ 10:28 PM
150kj
82rpm
35%
15mph
Wednesday 3/1/23 @ 10:46 AM
βœ…
167kj
86rpm
34%
15mph
30 min Hip Hop Ride
Robin ArzΓ³n
Friday 1/27/23 @ 10:27 PM
140kj
77rpm
35%
14mph
Wednesday 12/21/22 @ 10:38 AM
βœ…
124kj
82rpm
39%
16mph
20 min Holiday Ride
Leanne Hainsby
Tuesday 12/13/22 @ 12:32 PM
97kj
75rpm
37%
15mph
Sunday 12/18/22 @ 4:40 PM
βœ…
188kj
82rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Saturday 12/17/22 @ 2:31 PM
142kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 191 kj
Friday 1/12/24
147 kj
Saturday 8/5/23
20 min Holiday Ride
Bradley Rose
βœ… 121 kj
Friday 12/22/23
88 kj
Wednesday 12/20/23
20 min Holiday Ride
Ben Alldis
βœ… 144 kj
Monday 12/18/23
108 kj
Wednesday 12/13/23
30 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 210 kj
Wednesday 12/13/23
164 kj
Wednesday 8/9/23
20 min Low Impact Ride
Alex Toussaint
βœ… 120 kj
Thursday 11/9/23
110 kj
Thursday 11/2/23
20 min Halloween Ride
Bradley Rose
βœ… 124 kj
Monday 10/30/23
97 kj
Tuesday 10/31/23
30 min Disney Villains Ride
Leanne Hainsby
βœ… 170 kj
Saturday 10/28/23
150 kj
Tuesday 11/1/22
30 min Hip Hop Ride
Robin ArzΓ³n
βœ… 167 kj
Wednesday 3/1/23
140 kj
Friday 1/27/23
20 min Holiday Ride
Leanne Hainsby
βœ… 124 kj
Wednesday 12/21/22
97 kj
Tuesday 12/13/22
30 min Holiday Ride
Emma Lovewell
βœ… 188 kj
Sunday 12/18/22
142 kj
Saturday 12/17/22