Shake and Bake
Workouts
Saturday 1/20/24 @ 5:13 PM
537kj
71rpm
47%
17mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Saturday 12/9/23 @ 3:59 PM
442kj
76rpm
44%
18mph
Friday 12/1/23 @ 12:0 PM
✅
943kj
86rpm
54%
24mph
Saturday 11/18/23 @ 8:14 PM
310kj
79rpm
41%
17mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Friday 11/18/22 @ 6:10 PM
211kj
80rpm
40%
17mph
Tuesday 9/17/19 @ 11:13 AM
✅
487kj
95rpm
51%
24mph
Wednesday 1/27/21 @ 10:45 AM
303kj
81rpm
40%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 5/6/21 @ 9:19 AM
343kj
88rpm
39%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 12/19/20 @ 6:46 PM
421kj
85rpm
39%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Sunday 1/19/20 @ 11:52 PM
217kj
80rpm
42%
17mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Friday 11/15/19 @ 11:21 AM
226kj
84rpm
41%
17mph
Wednesday 11/13/19 @ 11:53 AM
✅
507kj
92rpm
53%
24mph
Wednesday 10/3/18 @ 10:23 AM
kj
rpm
%
0mph
Tuesday 10/2/18 @ 9:59 AM
✅
702kj
90rpm
52%
24mph
Workouts
537
kj
Saturday 1/20/24
442
kj
Saturday 12/9/23
211
kj
Friday 11/18/22
303
kj
Wednesday 1/27/21
343
kj
Thursday 5/6/21
421
kj
Saturday 12/19/20
226
kj
Friday 11/15/19