Shake and Bake

Workouts

Friday 7/29/22 @ 11:59 PM
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Thursday 1/20/22 @ 2:24 PM
130kj
82rpm
44%
19mph
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 9/20/21 @ 11:45 AM
313kj
78rpm
49%
20mph
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
10 min Tabata Ride
Robin Arzón
Monday 3/22/21 @ 12:28 PM
125kj
82rpm
50%
21mph
Saturday 2/27/21 @ 6:29 PM
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
524kj
77rpm
53%
21mph
Friday 6/26/20 @ 2:15 AM
183kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:30 PM
370kj
79rpm
53%
22mph
Wednesday 5/20/20 @ 3:19 AM
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Thursday 4/16/20 @ 4:58 PM
226kj
75rpm
45%
17mph
Sunday 5/3/20 @ 4:30 PM
153kj
69rpm
40%
15mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/3/20 @ 4:37 PM
220kj
78rpm
48%
19mph
Friday 5/1/20 @ 2:0 PM
131kj
80rpm
34%
14mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/1/20 @ 2:0 PM
277kj
86rpm
44%
19mph
Friday 4/24/20 @ 2:9 PM
81kj
86rpm
29%
13mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
274kj
87rpm
43%
19mph
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 1/7/20 @ 11:3 AM
137kj
78rpm
42%
17mph

Workouts

15 min Low Impact Ride
Alex Toussaint
85 kj
Friday 7/29/22
130 kj
Thursday 1/20/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
313 kj
Monday 9/20/21
10 min Tabata Ride
Robin Arzón
45 kj
Saturday 4/18/20
125 kj
Monday 3/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
293 kj
Saturday 2/27/21
524 kj
Saturday 2/27/21
30 min Juneteenth Ride
Tunde Oyeneyin
183 kj
Friday 6/26/20
370 kj
Friday 6/19/20
30 min Hip Hop Ride
Kendall Toole
160 kj
Wednesday 5/20/20
226 kj
Thursday 4/16/20
30 min Sundays with Love: Live From Home
Ally Love
153 kj
Sunday 5/3/20
220 kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
131 kj
Friday 5/1/20
277 kj
Friday 5/1/20
30 min HIIT Ride: Live from Home
Alex Toussaint
81 kj
Friday 4/24/20
274 kj
Friday 4/24/20
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/11/20
137 kj
Tuesday 1/7/20