Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:54 AM
βœ…
118kj
87rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 7/6/21 @ 11:21 AM
96kj
54rpm
37%
11mph
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 10:44 PM
βœ…
246kj
76rpm
38%
15mph
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 3:43 PM
βœ…
278kj
76rpm
40%
16mph
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 10:21 PM
βœ…
250kj
80rpm
37%
15mph
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
10 min Tabata Ride
Robin ArzΓ³n
Saturday 4/18/20 @ 2:57 PM
βœ…
58kj
67rpm
41%
15mph
Friday 7/3/20 @ 5:12 PM
βœ…
243kj
71rpm
40%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
223kj
67rpm
41%
15mph
Sunday 5/24/20 @ 5:35 PM
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/6/20 @ 5:28 PM
βœ…
66kj
70rpm
37%
14mph
Saturday 4/18/20 @ 4:38 PM
42kj
64rpm
39%
14mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:30 PM
βœ…
60kj
61rpm
47%
16mph
Saturday 4/18/20 @ 4:12 PM
48kj
54rpm
47%
15mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:8 PM
βœ…
62kj
69rpm
44%
16mph
Saturday 4/18/20 @ 2:24 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:22 PM
βœ…
50kj
80rpm
35%
15mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
βœ… 118 kj
Tuesday 8/10/21
96 kj
Tuesday 7/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 10/16/20
βœ… 246 kj
Friday 10/16/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 9/1/20
βœ… 278 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
200 kj
Tuesday 8/25/20
βœ… 250 kj
Monday 8/24/20
10 min Tabata Ride
Robin ArzΓ³n
45 kj
Saturday 4/18/20
βœ… 58 kj
Saturday 4/18/20
45 min All For One More Ride
Multiple Instructors
βœ… 243 kj
Friday 7/3/20
223 kj
Friday 7/3/20
15 min Low Impact Ride
Matt Wilpers
62 kj
Sunday 5/24/20
βœ… 66 kj
Monday 4/6/20
10 min Climb Ride
Ben Alldis
42 kj
Saturday 4/18/20
βœ… 60 kj
Saturday 4/18/20
10 min Electric Climb Ride
Jess King
48 kj
Saturday 4/18/20
βœ… 62 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 4/18/20
βœ… 50 kj
Saturday 4/18/20