Shake and Bake

Workouts

Sunday 5/24/20 @ 5:35 PM
✅
62kj
72rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Monday 3/2/20 @ 4:36 AM
✅
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Monday 2/24/20 @ 2:25 AM
61kj
76rpm
30%
12mph
Tuesday 4/2/19 @ 2:8 AM
✅
88kj
80rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/8/19 @ 3:39 AM
59kj
74rpm
30%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Sunday 5/24/20
44 kj
Monday 2/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 87 kj
Monday 3/2/20
61 kj
Monday 2/24/20
20 min Beginner Ride
Alex Toussaint
✅ 88 kj
Tuesday 4/2/19
59 kj
Sunday 12/8/19