Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 7/25/21 @ 2:33 PM
✅
107kj
70rpm
46%
17mph
Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Sunday 10/17/21 @ 2:48 PM
✅
200kj
76rpm
42%
17mph
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
10 min Tabata Ride
Robin Arzón
Thursday 7/15/21 @ 12:11 AM
✅
61kj
59rpm
48%
16mph
Saturday 4/18/20 @ 4:38 PM
✅
42kj
64rpm
39%
14mph
10 min Climb Ride
Ben Alldis
Wednesday 3/11/20 @ 1:59 AM
kj
rpm
%
0mph
Saturday 4/18/20 @ 4:12 PM
48kj
54rpm
47%
15mph
10 min Electric Climb Ride
Jess King
Saturday 11/2/19 @ 12:20 PM
✅
87kj
63rpm
54%
19mph
Saturday 4/18/20 @ 2:24 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Tuesday 10/22/19 @ 8:24 PM
✅
75kj
65rpm
49%
18mph
Tuesday 2/11/20 @ 3:34 AM
88kj
72rpm
36%
14mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 1/3/20 @ 10:56 PM
✅
144kj
70rpm
46%
18mph
Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 10:42 AM
✅
144kj
74rpm
44%
18mph
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 8/2/19 @ 1:23 PM
✅
132kj
73rpm
43%
17mph
Saturday 6/1/19 @ 3:37 PM
46kj
73rpm
37%
14mph
10 min Tabata Ride
Robin Arzón
Sunday 7/14/19 @ 8:9 PM
✅
68kj
64rpm
48%
17mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
80 kj
Wednesday 8/3/22
✅ 107 kj
Sunday 7/25/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
118 kj
Tuesday 8/10/21
✅ 200 kj
Sunday 10/17/21
10 min Tabata Ride
Robin Arzón
45 kj
Saturday 4/18/20
✅ 61 kj
Thursday 7/15/21
10 min Climb Ride
Ben Alldis
✅ 42 kj
Saturday 4/18/20
kj
Wednesday 3/11/20
10 min Electric Climb Ride
Jess King
48 kj
Saturday 4/18/20
✅ 87 kj
Saturday 11/2/19
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 4/18/20
✅ 75 kj
Tuesday 10/22/19
20 min 90s Hip Hop Ride
Alex Toussaint
88 kj
Tuesday 2/11/20
✅ 144 kj
Friday 1/3/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/2/20
✅ 144 kj
Wednesday 2/26/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
101 kj
Thursday 8/1/19
✅ 132 kj
Friday 8/2/19
10 min Tabata Ride
Robin Arzón
46 kj
Saturday 6/1/19
✅ 68 kj
Sunday 7/14/19