Shake and Bake

Workouts

Tuesday 8/10/21 @ 3:54 AM
118kj
87rpm
32%
13mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 8/27/21 @ 10:21 AM
βœ…
245kj
84rpm
42%
18mph
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 9:15 AM
βœ…
486kj
74rpm
47%
18mph
Monday 5/31/21 @ 10:22 PM
196kj
87rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 6/25/20 @ 10:16 AM
βœ…
364kj
81rpm
44%
18mph
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Thursday 8/29/19 @ 9:2 AM
βœ…
475kj
78rpm
44%
18mph
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:23 AM
βœ…
248kj
82rpm
43%
18mph
Saturday 11/14/20 @ 2:54 AM
221kj
76rpm
44%
18mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
βœ…
269kj
70rpm
51%
19mph
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/22/20 @ 9:14 PM
βœ…
351kj
88rpm
41%
18mph
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 9:54 AM
βœ…
375kj
82rpm
43%
18mph
Sunday 7/26/20 @ 6:59 PM
194kj
72rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 10:28 AM
βœ…
262kj
76rpm
48%
19mph
Thursday 8/1/19 @ 7:52 PM
101kj
79rpm
36%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 9/17/19 @ 9:9 AM
βœ…
177kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
118 kj
Tuesday 8/10/21
βœ… 245 kj
Friday 8/27/21
60 min Power Zone Ride
Matt Wilpers
273 kj
Thursday 6/3/21
βœ… 486 kj
Monday 7/8/19
45 min Power Zone Ride
Denis Morton
196 kj
Monday 5/31/21
βœ… 364 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
264 kj
Tuesday 5/25/21
βœ… 475 kj
Thursday 8/29/19
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
βœ… 248 kj
Wednesday 2/10/21
30 min BeyoncΓ© Ride
Ally Love
221 kj
Saturday 11/14/20
βœ… 269 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Friday 10/16/20
βœ… 351 kj
Sunday 3/22/20
45 min Power Zone Ride
Matt Wilpers
220 kj
Tuesday 9/1/20
βœ… 375 kj
Monday 4/27/20
30 min Britney Spears Ride
Cody Rigsby
194 kj
Sunday 7/26/20
βœ… 262 kj
Monday 7/20/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
101 kj
Thursday 8/1/19
βœ… 177 kj
Tuesday 9/17/19