Shake and Bake

Workouts

Monday 3/2/20 @ 4:36 AM
87kj
71rpm
37%
14mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 1:9 AM
✅
140kj
54rpm
56%
17mph
Friday 5/15/20 @ 3:8 AM
✅
110kj
75rpm
39%
15mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/1/20 @ 5:56 PM
96kj
64rpm
41%
14mph
Tuesday 5/12/20 @ 3:10 AM
✅
152kj
76rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Sunday 2/23/20 @ 9:4 PM
38kj
59rpm
42%
13mph

Workouts

20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
87 kj
Monday 3/2/20
✅ 140 kj
Friday 5/29/20
20 min 90s Pop Ride
Cody Rigsby
✅ 110 kj
Friday 5/15/20
96 kj
Friday 5/1/20
30 min Lizzo Ride
Robin Arzón
✅ 152 kj
Tuesday 5/12/20
38 kj
Sunday 2/23/20