Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:31 AM
✅
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Sunday 3/21/21 @ 4:33 PM
45kj
47rpm
43%
12mph
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
10 min Tabata Ride
Robin Arzón
Wednesday 2/2/22 @ 12:6 PM
✅
62kj
59rpm
48%
16mph
Sunday 10/31/21 @ 3:56 PM
152kj
77rpm
40%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/31/21 @ 3:58 PM
✅
179kj
56rpm
50%
16mph
Wednesday 7/1/20 @ 10:1 PM
✅
181kj
70rpm
44%
16mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Saturday 2/27/21 @ 6:29 PM
✅
293kj
77rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Thursday 12/3/20 @ 12:31 AM
✅
213kj
82rpm
40%
17mph
30 min Outkast Ride
Denis Morton
Sunday 1/3/21 @ 3:1 PM
89kj
57rpm
37%
12mph
Saturday 4/18/20 @ 2:24 PM
✅
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 9/14/20 @ 10:25 AM
28kj
61rpm
34%
12mph
Friday 4/24/20 @ 2:33 PM
✅
82kj
78rpm
34%
14mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 5/5/20 @ 10:32 PM
63kj
76rpm
30%
12mph
Wednesday 2/12/20 @ 4:58 AM
✅
51kj
79rpm
30%
13mph
15 min Low Impact Ride
Robin Arzón
Monday 5/4/20 @ 10:55 PM
44kj
80rpm
28%
12mph
Thursday 12/19/19 @ 2:57 AM
✅
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 5/4/20 @ 10:37 PM
35kj
82rpm
30%
13mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
✅ 80 kj
Wednesday 8/3/22
45 kj
Sunday 3/21/21
10 min Tabata Ride
Robin Arzón
45 kj
Saturday 4/18/20
✅ 62 kj
Wednesday 2/2/22
30 min Sundays with Love
Ally Love
152 kj
Sunday 10/31/21
✅ 179 kj
Sunday 10/31/21
30 min Whitney Houston Ride
Ally Love
✅ 181 kj
Wednesday 7/1/20
149 kj
Thursday 10/7/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 293 kj
Saturday 2/27/21
160 kj
Saturday 2/27/21
30 min Outkast Ride
Denis Morton
✅ 213 kj
Thursday 12/3/20
89 kj
Sunday 1/3/21
10 min Low Impact Ride
Alex Toussaint
✅ 44 kj
Saturday 4/18/20
28 kj
Monday 9/14/20
20 min Low Impact Ride
Alex Toussaint
✅ 82 kj
Friday 4/24/20
63 kj
Tuesday 5/5/20
15 min Low Impact Ride
Robin Arzón
✅ 51 kj
Wednesday 2/12/20
44 kj
Monday 5/4/20
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Thursday 12/19/19
35 kj
Monday 5/4/20