Shake and Bake

Workouts

Thursday 8/1/19 @ 7:52 PM
✅
101kj
79rpm
36%
15mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Tuesday 11/10/20 @ 4:37 AM
✅
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Monday 8/17/20 @ 4:53 PM
✅
120kj
73rpm
41%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 3/19/21 @ 10:15 AM
74kj
54rpm
44%
12mph
Wednesday 5/20/20 @ 3:19 AM
✅
160kj
70rpm
41%
15mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Tuesday 4/2/19 @ 2:8 AM
✅
88kj
80rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:15 PM
16kj
57rpm
29%
9mph
Thursday 12/19/19 @ 2:57 AM
✅
38kj
85rpm
29%
13mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 9/4/19 @ 7:45 PM
8kj
50rpm
28%
7mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
✅ 101 kj
Thursday 8/1/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 211 kj
Tuesday 11/10/20
127 kj
Tuesday 4/6/21
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Monday 8/17/20
74 kj
Friday 3/19/21
30 min Hip Hop Ride
Kendall Toole
✅ 160 kj
Wednesday 5/20/20
108 kj
Wednesday 6/17/20
20 min Beginner Ride
Alex Toussaint
✅ 88 kj
Tuesday 4/2/19
16 kj
Wednesday 9/4/19
10 min Low Impact Ride
Alex Toussaint
✅ 38 kj
Thursday 12/19/19
8 kj
Wednesday 9/4/19