Shake and Bake

Workouts

Monday 4/6/20 @ 10:25 PM
171kj
76rpm
33%
13mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/28/22 @ 11:45 PM
✅
213kj
75rpm
38%
14mph
Sunday 8/15/21 @ 3:6 PM
199kj
85rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:28 PM
✅
223kj
78rpm
36%
15mph
Friday 8/13/21 @ 10:36 PM
201kj
84rpm
33%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/1/22 @ 12:39 AM
✅
232kj
77rpm
36%
15mph
Wednesday 8/4/21 @ 10:22 PM
187kj
78rpm
34%
13mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/18/22 @ 6:24 PM
✅
241kj
75rpm
38%
15mph
Tuesday 4/27/21 @ 2:25 AM
248kj
88rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/5/22 @ 9:42 PM
✅
290kj
77rpm
36%
15mph
Sunday 7/26/20 @ 6:59 PM
✅
194kj
72rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 11/19/21 @ 12:57 AM
120kj
67rpm
38%
13mph
Saturday 5/1/21 @ 4:25 AM
✅
188kj
81rpm
35%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 5:7 PM
107kj
77rpm
26%
11mph
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Thursday 10/28/21 @ 6:56 PM
124kj
71rpm
37%
14mph
Wednesday 4/28/21 @ 3:58 AM
✅
195kj
85rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/22/21 @ 5:55 PM
107kj
75rpm
27%
11mph
Tuesday 4/20/21 @ 3:52 AM
✅
116kj
82rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Thursday 10/7/21 @ 7:51 PM
72kj
73rpm
33%
13mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
171 kj
Monday 4/6/20
✅ 213 kj
Monday 2/28/22
45 min Power Zone Ride
Matt Wilpers
199 kj
Sunday 8/15/21
✅ 223 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
201 kj
Friday 8/13/21
✅ 232 kj
Tuesday 2/1/22
45 min Power Zone Ride
Denis Morton
187 kj
Wednesday 8/4/21
✅ 241 kj
Tuesday 1/18/22
60 min Power Zone Endurance Ride
Matt Wilpers
248 kj
Tuesday 4/27/21
✅ 290 kj
Wednesday 1/5/22
30 min Britney Spears Ride
Cody Rigsby
✅ 194 kj
Sunday 7/26/20
120 kj
Friday 11/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 188 kj
Saturday 5/1/21
107 kj
Wednesday 11/3/21
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
124 kj
Thursday 10/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 195 kj
Wednesday 4/28/21
107 kj
Friday 10/22/21
20 min FTP Test Ride
Denis Morton
✅ 116 kj
Tuesday 4/20/21
72 kj
Thursday 10/7/21