Shake and Bake

Workouts

Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/4/23 @ 1:23 PM
✅
142kj
73rpm
37%
14mph
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
✅
169kj
65rpm
44%
15mph
Friday 6/26/20 @ 2:15 AM
✅
183kj
72rpm
42%
16mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 5/31/21 @ 12:33 PM
167kj
67rpm
43%
16mph
Saturday 4/18/20 @ 4:38 PM
42kj
64rpm
39%
14mph
10 min Climb Ride
Ben Alldis
Saturday 3/20/21 @ 3:34 PM
✅
61kj
62rpm
46%
16mph
Saturday 4/18/20 @ 3:1 PM
45kj
64rpm
39%
14mph
10 min Tabata Ride
Robin Arzón
Saturday 11/7/20 @ 4:56 PM
✅
68kj
60rpm
47%
15mph
Tuesday 2/2/21 @ 3:13 AM
✅
186kj
79rpm
40%
16mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:9 PM
107kj
56rpm
45%
14mph
Saturday 12/5/20 @ 4:53 AM
✅
127kj
81rpm
39%
17mph
20 min Recovery Ride
Ally Love
Monday 10/12/20 @ 9:57 PM
83kj
78rpm
33%
14mph
Saturday 11/14/20 @ 2:54 AM
✅
221kj
76rpm
44%
18mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Saturday 4/18/20 @ 4:12 PM
48kj
54rpm
47%
15mph
10 min Electric Climb Ride
Jess King
Saturday 4/18/20 @ 4:9 PM
✅
55kj
54rpm
51%
16mph
Saturday 4/18/20 @ 2:24 PM
44kj
80rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 4/18/20 @ 2:23 PM
✅
49kj
80rpm
35%
15mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
136 kj
Sunday 2/7/21
✅ 142 kj
Wednesday 1/4/23
30 min Burna Boy Ride
Tunde Oyeneyin
141 kj
Friday 4/17/20
✅ 169 kj
Friday 4/24/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 183 kj
Friday 6/26/20
167 kj
Monday 5/31/21
10 min Climb Ride
Ben Alldis
42 kj
Saturday 4/18/20
✅ 61 kj
Saturday 3/20/21
10 min Tabata Ride
Robin Arzón
45 kj
Saturday 4/18/20
✅ 68 kj
Saturday 11/7/20
30 min Sundays with Love
Ally Love
✅ 186 kj
Tuesday 2/2/21
107 kj
Sunday 1/31/21
20 min Recovery Ride
Ally Love
✅ 127 kj
Saturday 12/5/20
83 kj
Monday 10/12/20
30 min Beyoncé Ride
Ally Love
✅ 221 kj
Saturday 11/14/20
192 kj
Saturday 11/14/20
10 min Electric Climb Ride
Jess King
48 kj
Saturday 4/18/20
✅ 55 kj
Saturday 4/18/20
10 min Low Impact Ride
Alex Toussaint
44 kj
Saturday 4/18/20
✅ 49 kj
Saturday 4/18/20