Shake and Bake

Workouts

Wednesday 8/3/22 @ 2:31 AM
80kj
76rpm
38%
15mph
15 min Hip Hop Ride
Alex Toussaint
Monday 1/11/21 @ 1:33 AM
✅
95kj
47rpm
56%
16mph
Friday 7/29/22 @ 11:59 PM
✅
85kj
81rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 4/30/22 @ 12:13 PM
71kj
74rpm
37%
15mph
Friday 11/27/20 @ 7:46 PM
302kj
74rpm
43%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 5:1 PM
✅
366kj
60rpm
54%
18mph
Tuesday 11/10/20 @ 4:37 AM
211kj
74rpm
44%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 4:46 AM
✅
259kj
66rpm
52%
19mph
Wednesday 8/12/20 @ 11:30 PM
186kj
73rpm
42%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 4:2 AM
✅
203kj
56rpm
52%
17mph
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 4:45 PM
✅
437kj
65rpm
49%
17mph
Friday 7/31/20 @ 12:29 AM
137kj
69rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 10/4/20 @ 5:26 PM
✅
141kj
52rpm
56%
17mph
Friday 6/19/20 @ 4:47 AM
119kj
75rpm
41%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 9/22/20 @ 2:14 AM
✅
162kj
75rpm
46%
18mph
Wednesday 7/29/20 @ 11:30 PM
187kj
70rpm
43%
16mph
30 min Common Ride
Tunde Oyeneyin
Sunday 8/2/20 @ 1:10 PM
✅
278kj
60rpm
58%
19mph
Friday 4/17/20 @ 3:26 PM
141kj
72rpm
38%
14mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 5/8/20 @ 1:5 AM
✅
240kj
58rpm
55%
18mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
80 kj
Wednesday 8/3/22
✅ 95 kj
Monday 1/11/21
15 min Low Impact Ride
Alex Toussaint
✅ 85 kj
Friday 7/29/22
71 kj
Saturday 4/30/22
45 min Turkey Burn Ride
Alex Toussaint
302 kj
Friday 11/27/20
✅ 366 kj
Thursday 11/26/20
30 min Beyoncé Two for One Ride
Alex & Tunde
211 kj
Tuesday 11/10/20
✅ 259 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
186 kj
Wednesday 8/12/20
✅ 203 kj
Tuesday 11/3/20
60 min Power Zone Ride
Matt Wilpers
285 kj
Thursday 10/15/20
✅ 437 kj
Sunday 10/11/20
20 min Hip Hop Ride
Alex Toussaint
137 kj
Friday 7/31/20
✅ 141 kj
Sunday 10/4/20
20 min FTP Test Ride
Matt Wilpers
119 kj
Friday 6/19/20
✅ 162 kj
Tuesday 9/22/20
30 min Common Ride
Tunde Oyeneyin
187 kj
Wednesday 7/29/20
✅ 278 kj
Sunday 8/2/20
30 min Burna Boy Ride
Tunde Oyeneyin
141 kj
Friday 4/17/20
✅ 240 kj
Friday 5/8/20