Shake and Bake
Workouts
Thursday 9/8/22 @ 5:34 PM
✅
377kj
75rpm
54%
21mph
Tuesday 8/2/22 @ 11:43 AM
236kj
72rpm
46%
18mph
Saturday 7/24/21 @ 12:32 AM
✅
320kj
74rpm
50%
20mph
Thursday 7/22/21 @ 11:48 AM
253kj
74rpm
47%
18mph
Sunday 8/22/21 @ 7:0 PM
✅
518kj
72rpm
54%
20mph
Sunday 6/6/21 @ 1:44 PM
485kj
71rpm
51%
20mph
Sunday 6/27/21 @ 5:12 PM
385kj
75rpm
53%
21mph
Tuesday 6/22/21 @ 3:52 PM
✅
465kj
68rpm
51%
20mph
Monday 5/24/21 @ 6:11 PM
✅
383kj
81rpm
52%
22mph
Tuesday 5/4/21 @ 1:59 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 9:8 PM
337kj
77rpm
52%
20mph
Thursday 8/27/20 @ 2:59 PM
✅
340kj
78rpm
51%
21mph
Friday 8/14/20 @ 6:28 PM
✅
299kj
77rpm
50%
20mph
Tuesday 9/8/20 @ 12:7 PM
288kj
70rpm
52%
19mph
Monday 8/31/20 @ 4:5 PM
241kj
83rpm
46%
19mph
Monday 8/3/20 @ 3:25 PM
✅
277kj
77rpm
48%
19mph
Friday 2/14/20 @ 3:44 PM
19kj
88rpm
41%
19mph
Thursday 2/13/20 @ 12:2 PM
✅
247kj
71rpm
48%
18mph
Monday 11/18/19 @ 6:34 PM
✅
476kj
81rpm
49%
20mph
Monday 11/18/19 @ 1:14 PM
345kj
76rpm
44%
18mph