Shake and Bake

Workouts

Monday 4/18/22 @ 12:41 AM
✅
503kj
80rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 2:19 PM
321kj
82rpm
41%
17mph
Sunday 4/3/22 @ 11:38 PM
✅
296kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 10:10 PM
205kj
84rpm
39%
17mph
Thursday 4/28/22 @ 12:13 AM
✅
656kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
453kj
88rpm
40%
18mph
Saturday 4/23/22 @ 11:7 PM
✅
481kj
84rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 9:30 PM
338kj
85rpm
40%
18mph
Thursday 10/29/20 @ 1:18 AM
✅
444kj
91rpm
43%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
327kj
82rpm
43%
18mph
Wednesday 9/2/20 @ 8:43 PM
✅
479kj
81rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 9:34 PM
346kj
79rpm
42%
17mph
Thursday 12/19/19 @ 2:14 AM
✅
225kj
83rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Thursday 1/7/21 @ 9:5 PM
208kj
84rpm
40%
17mph
Thursday 7/2/20 @ 1:14 AM
✅
455kj
82rpm
47%
20mph
45 min Power Zone Ride
Olivia Amato
Saturday 12/12/20 @ 4:44 PM
338kj
80rpm
42%
17mph
Friday 10/30/20 @ 1:30 AM
✅
476kj
89rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/29/20 @ 9:6 PM
345kj
81rpm
42%
18mph
Sunday 2/23/20 @ 1:28 AM
✅
241kj
82rpm
42%
18mph
30 min Low Impact Ride
Kendall Toole
Monday 3/16/20 @ 6:59 PM
212kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 503 kj
Monday 4/18/22
321 kj
Saturday 10/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 296 kj
Sunday 4/3/22
205 kj
Friday 3/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Thursday 4/28/22
453 kj
Saturday 1/30/21
45 min Power Zone Ride
Denis Morton
✅ 481 kj
Saturday 4/23/22
338 kj
Wednesday 2/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 444 kj
Thursday 10/29/20
327 kj
Monday 3/15/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 479 kj
Wednesday 9/2/20
346 kj
Thursday 12/10/20
30 min Classic Rock Ride
Denis Morton
✅ 225 kj
Thursday 12/19/19
208 kj
Thursday 1/7/21
45 min Power Zone Ride
Olivia Amato
✅ 455 kj
Thursday 7/2/20
338 kj
Saturday 12/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 476 kj
Friday 10/30/20
345 kj
Sunday 11/29/20
30 min Low Impact Ride
Kendall Toole
✅ 241 kj
Sunday 2/23/20
212 kj
Monday 3/16/20