Shake and Bake
Workouts
Monday 11/29/21 @ 12:45 AM
92kj
77rpm
35%
14mph
Sunday 12/12/21 @ 1:20 PM
✅
106kj
78rpm
38%
15mph
Wednesday 12/16/20 @ 2:11 AM
✅
406kj
75rpm
48%
19mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Sunday 12/6/20 @ 1:52 AM
✅
134kj
81rpm
45%
19mph
Tuesday 10/13/20 @ 8:5 PM
99kj
82rpm
40%
17mph
Wednesday 12/2/20 @ 1:19 AM
✅
431kj
84rpm
45%
19mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Thursday 7/23/20 @ 1:0 AM
✅
301kj
79rpm
49%
20mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Saturday 6/13/20 @ 11:18 PM
✅
322kj
82rpm
48%
20mph
Saturday 6/6/20 @ 8:20 PM
201kj
79rpm
41%
17mph
Wednesday 3/18/20 @ 1:26 AM
✅
286kj
85rpm
45%
19mph
Sunday 3/15/20 @ 10:23 PM
193kj
80rpm
40%
17mph
Thursday 3/12/20 @ 1:26 AM
✅
290kj
76rpm
49%
19mph
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
Saturday 1/18/20 @ 7:5 PM
✅
312kj
81rpm
48%
20mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Thursday 1/16/20 @ 12:51 AM
✅
267kj
82rpm
44%
19mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Workouts
322
kj
Sunday 12/13/20
302
kj
Thursday 11/26/20
204
kj
Wednesday 7/15/20
193
kj
Sunday 3/15/20