Shake and Bake

Workouts

Tuesday 1/21/20 @ 9:25 PM
βœ…
398kj
81rpm
62%
26mph
20 min FTP Test Ride
Denis Morton
Wednesday 6/3/20 @ 9:28 AM
216kj
82rpm
48%
21mph
Tuesday 2/4/20 @ 10:23 AM
βœ…
359kj
71rpm
66%
25mph
20 min 90s Ride
Leanne Hainsby
Monday 2/10/20 @ 10:31 AM
158kj
87rpm
41%
18mph
Saturday 6/8/19 @ 5:40 PM
βœ…
154kj
84rpm
47%
20mph
15 min Low Impact Ride
Emma Lovewell
Thursday 1/30/20 @ 10:51 AM
106kj
86rpm
39%
17mph
Thursday 1/23/20 @ 9:19 PM
βœ…
316kj
79rpm
58%
23mph
20 min 80s Ride
Denis Morton
Friday 1/24/20 @ 10:29 AM
161kj
87rpm
41%
18mph
Friday 12/20/19 @ 1:13 AM
βœ…
558kj
73rpm
65%
25mph
30 min Classic Rock Ride
Denis Morton
Saturday 1/11/20 @ 5:44 PM
285kj
89rpm
43%
19mph
Monday 5/6/19 @ 10:31 AM
βœ…
309kj
79rpm
49%
20mph
30 min 80s Ride
Denis Morton
Thursday 5/23/19 @ 9:21 AM
232kj
88rpm
40%
18mph
Tuesday 4/16/19 @ 9:0 AM
βœ…
471kj
70rpm
63%
24mph
30 min Classic Rock Ride
Jennifer Jacobs
Thursday 4/18/19 @ 9:47 AM
242kj
76rpm
46%
18mph
Thursday 3/14/19 @ 9:18 AM
βœ…
313kj
76rpm
49%
20mph
30 min Low Impact Ride
Emma Lovewell
Tuesday 3/26/19 @ 9:15 AM
239kj
83rpm
42%
18mph
Tuesday 2/26/19 @ 10:14 AM
βœ…
326kj
78rpm
50%
20mph
30 min Queen Rock Ride
Denis Morton
Friday 2/22/19 @ 10:27 AM
180kj
84rpm
37%
16mph

Workouts

20 min FTP Test Ride
Denis Morton
βœ… 398 kj
Tuesday 1/21/20
216 kj
Wednesday 6/3/20
20 min 90s Ride
Leanne Hainsby
βœ… 359 kj
Tuesday 2/4/20
158 kj
Monday 2/10/20
15 min Low Impact Ride
Emma Lovewell
βœ… 154 kj
Saturday 6/8/19
106 kj
Thursday 1/30/20
20 min 80s Ride
Denis Morton
βœ… 316 kj
Thursday 1/23/20
161 kj
Friday 1/24/20
30 min Classic Rock Ride
Denis Morton
βœ… 558 kj
Friday 12/20/19
285 kj
Saturday 1/11/20
30 min 80s Ride
Denis Morton
βœ… 309 kj
Monday 5/6/19
232 kj
Thursday 5/23/19
30 min Classic Rock Ride
Jennifer Jacobs
βœ… 471 kj
Tuesday 4/16/19
242 kj
Thursday 4/18/19
30 min Low Impact Ride
Emma Lovewell
βœ… 313 kj
Thursday 3/14/19
239 kj
Tuesday 3/26/19
30 min Queen Rock Ride
Denis Morton
βœ… 326 kj
Tuesday 2/26/19
180 kj
Friday 2/22/19