Shake and Bake

Workouts

Monday 1/31/22 @ 11:6 AM
✅
470kj
78rpm
58%
24mph
30 min EMINEM Ride
Denis Morton
Saturday 2/12/22 @ 3:17 PM
246kj
80rpm
44%
18mph
Friday 7/9/21 @ 8:59 PM
✅
561kj
71rpm
67%
25mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 9:11 PM
290kj
77rpm
49%
20mph
Tuesday 11/26/19 @ 10:19 PM
✅
588kj
73rpm
67%
26mph
30 min Coldplay Ride
Emma Lovewell
Tuesday 6/9/20 @ 6:17 PM
313kj
80rpm
48%
20mph
Tuesday 1/21/20 @ 9:25 PM
✅
398kj
81rpm
62%
26mph
20 min FTP Test Ride
Denis Morton
Thursday 4/9/20 @ 8:29 PM
217kj
89rpm
46%
21mph
Friday 3/20/20 @ 9:49 PM
✅
558kj
70rpm
67%
25mph
30 min HIIT Ride
Robin Arzón
Sunday 3/22/20 @ 11:4 PM
302kj
82rpm
47%
20mph
Wednesday 3/18/20 @ 12:40 AM
✅
593kj
72rpm
68%
26mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:22 PM
306kj
87rpm
45%
20mph
Tuesday 8/20/19 @ 9:21 PM
✅
803kj
75rpm
64%
25mph
45 min Pop Ride
Robin Arzón
Wednesday 8/21/19 @ 6:30 PM
385kj
81rpm
44%
18mph
Thursday 6/6/19 @ 11:3 AM
✅
371kj
73rpm
55%
21mph
30 min Groove Ride
Emma Lovewell
Wednesday 6/5/19 @ 5:29 PM
203kj
79rpm
40%
17mph
Thursday 5/30/19 @ 10:8 PM
✅
401kj
91rpm
48%
22mph
30 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 3:28 PM
182kj
77rpm
39%
15mph
Wednesday 5/29/19 @ 10:34 AM
✅
393kj
72rpm
57%
22mph
30 min New Tracks Ride
Emma Lovewell
Tuesday 5/28/19 @ 5:20 PM
213kj
77rpm
42%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 470 kj
Monday 1/31/22
246 kj
Saturday 2/12/22
30 min Together We Ride
Robin Arzón
✅ 561 kj
Friday 7/9/21
290 kj
Saturday 7/10/21
30 min Coldplay Ride
Emma Lovewell
✅ 588 kj
Tuesday 11/26/19
313 kj
Tuesday 6/9/20
20 min FTP Test Ride
Denis Morton
✅ 398 kj
Tuesday 1/21/20
217 kj
Thursday 4/9/20
30 min HIIT Ride
Robin Arzón
✅ 558 kj
Friday 3/20/20
302 kj
Sunday 3/22/20
30 min Together We Go Far Ride
Robin Arzón
✅ 593 kj
Wednesday 3/18/20
306 kj
Sunday 3/15/20
45 min Pop Ride
Robin Arzón
✅ 803 kj
Tuesday 8/20/19
385 kj
Wednesday 8/21/19
30 min Groove Ride
Emma Lovewell
✅ 371 kj
Thursday 6/6/19
203 kj
Wednesday 6/5/19
30 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Thursday 5/30/19
182 kj
Thursday 5/23/19
30 min New Tracks Ride
Emma Lovewell
✅ 393 kj
Wednesday 5/29/19
213 kj
Tuesday 5/28/19