Shake and Bake

Workouts

Monday 5/10/21 @ 9:55 AM
βœ…
528kj
72rpm
65%
25mph
30 min Classic Rock Ride
Emma Lovewell
Monday 6/28/21 @ 2:34 PM
322kj
69rpm
52%
19mph
Wednesday 7/24/19 @ 10:21 PM
βœ…
779kj
78rpm
60%
24mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 5/23/21 @ 7:15 PM
380kj
47rpm
56%
14mph
Tuesday 2/16/21 @ 1:23 AM
βœ…
409kj
78rpm
65%
26mph
20 min HIIT Ride
Cody Rigsby
Thursday 3/11/21 @ 12:59 PM
230kj
74rpm
53%
21mph
Wednesday 11/18/20 @ 4:5 PM
βœ…
512kj
69rpm
66%
24mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 11/11/20 @ 10:23 PM
176kj
73rpm
41%
15mph
Sunday 4/28/19 @ 8:26 PM
βœ…
221kj
87rpm
53%
23mph
15 min 80s Ride
Denis Morton
Wednesday 8/19/20 @ 10:9 PM
73kj
71rpm
38%
15mph
Sunday 2/2/20 @ 12:47 AM
βœ…
267kj
92rpm
48%
22mph
20 min Low Impact Ride
Denis Morton
Thursday 8/6/20 @ 9:26 PM
124kj
84rpm
38%
16mph
Monday 2/17/20 @ 1:4 AM
βœ…
228kj
87rpm
47%
21mph
20 min Recovery Ride
Robin ArzΓ³n
Tuesday 8/4/20 @ 10:6 PM
97kj
84rpm
34%
15mph
Tuesday 11/26/19 @ 10:19 PM
βœ…
588kj
73rpm
67%
26mph
30 min Coldplay Ride
Emma Lovewell
Sunday 8/2/20 @ 6:32 PM
132kj
68rpm
37%
13mph
Monday 1/6/20 @ 10:25 AM
βœ…
515kj
75rpm
62%
24mph
30 min Weezer Ride
Denis Morton
Wednesday 5/20/20 @ 3:59 PM
161kj
66rpm
41%
15mph
Friday 4/24/20 @ 8:33 PM
βœ…
553kj
81rpm
60%
25mph
30 min Rock Ride
Denis Morton
Friday 5/1/20 @ 2:46 PM
151kj
68rpm
41%
15mph

Workouts

30 min Classic Rock Ride
Emma Lovewell
βœ… 528 kj
Monday 5/10/21
322 kj
Monday 6/28/21
45 min Red Hot Chili Peppers Ride
Emma Lovewell
βœ… 779 kj
Wednesday 7/24/19
380 kj
Sunday 5/23/21
20 min HIIT Ride
Cody Rigsby
βœ… 409 kj
Tuesday 2/16/21
230 kj
Thursday 3/11/21
30 min 90s Rock Ride
Emma Lovewell
βœ… 512 kj
Wednesday 11/18/20
176 kj
Wednesday 11/11/20
15 min 80s Ride
Denis Morton
βœ… 221 kj
Sunday 4/28/19
73 kj
Wednesday 8/19/20
20 min Low Impact Ride
Denis Morton
βœ… 267 kj
Sunday 2/2/20
124 kj
Thursday 8/6/20
20 min Recovery Ride
Robin ArzΓ³n
βœ… 228 kj
Monday 2/17/20
97 kj
Tuesday 8/4/20
30 min Coldplay Ride
Emma Lovewell
βœ… 588 kj
Tuesday 11/26/19
132 kj
Sunday 8/2/20
30 min Weezer Ride
Denis Morton
βœ… 515 kj
Monday 1/6/20
161 kj
Wednesday 5/20/20
30 min Rock Ride
Denis Morton
βœ… 553 kj
Friday 4/24/20
151 kj
Friday 5/1/20