Shake and Bake

Workouts

Thursday 1/21/21 @ 12:38 AM
✅
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 5/2/20 @ 6:10 PM
293kj
82rpm
39%
17mph
Sunday 4/9/23 @ 12:22 AM
✅
304kj
75rpm
41%
16mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 1:11 PM
238kj
79rpm
36%
15mph
Friday 2/10/23 @ 12:40 AM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 2:39 PM
221kj
77rpm
35%
15mph
Friday 1/29/21 @ 1:22 AM
✅
393kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 8/6/22 @ 9:24 PM
253kj
80rpm
37%
16mph
Friday 5/21/21 @ 12:39 AM
✅
390kj
80rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 10:39 AM
268kj
82rpm
37%
16mph
Sunday 2/16/20 @ 5:36 PM
✅
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/26/20 @ 3:54 PM
307kj
77rpm
42%
17mph
Saturday 8/29/20 @ 5:35 PM
✅
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 10:39 AM
180kj
81rpm
38%
16mph
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/8/19 @ 10:31 AM
287kj
75rpm
41%
16mph
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 10:19 AM
291kj
82rpm
36%
16mph
Thursday 4/9/20 @ 10:13 PM
✅
416kj
78rpm
47%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 4/12/20 @ 4:24 PM
301kj
80rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 403 kj
Thursday 1/21/21
293 kj
Saturday 5/2/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 304 kj
Sunday 4/9/23
238 kj
Monday 4/17/23
45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/10/23
221 kj
Monday 2/6/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Friday 1/29/21
253 kj
Saturday 8/6/22
45 min Power Zone Ride
Denis Morton
✅ 390 kj
Friday 5/21/21
268 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Sunday 2/16/20
307 kj
Sunday 4/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 258 kj
Saturday 8/29/20
180 kj
Monday 10/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/5/20
287 kj
Friday 11/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 5/5/20
291 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
✅ 416 kj
Thursday 4/9/20
301 kj
Sunday 4/12/20