Shake and Bake

Workouts

Thursday 1/21/21 @ 12:38 AM
403kj
79rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 9:17 PM
316kj
86rpm
39%
17mph
Saturday 3/13/21 @ 1:21 AM
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/3/21 @ 10:0 PM
308kj
93rpm
36%
17mph
Saturday 8/29/20 @ 5:35 PM
258kj
81rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 9:18 PM
190kj
101rpm
33%
16mph
Friday 3/5/21 @ 1:12 AM
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 12/6/20 @ 2:34 PM
326kj
84rpm
39%
17mph
Monday 2/15/21 @ 1:7 AM
231kj
84rpm
41%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 7/18/20 @ 2:54 PM
161kj
95rpm
32%
15mph
Saturday 2/13/21 @ 11:15 PM
563kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:16 PM
428kj
96rpm
36%
17mph
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/4/21 @ 4:32 PM
324kj
98rpm
36%
17mph
Saturday 9/5/20 @ 9:12 PM
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/4/19 @ 9:41 PM
324kj
88rpm
39%
17mph
Saturday 10/19/19 @ 12:28 AM
449kj
77rpm
49%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/17/19 @ 9:26 PM
332kj
77rpm
45%
17mph
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/15/19 @ 4:57 PM
365kj
85rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
403 kj
Thursday 1/21/21
316 kj
Wednesday 1/20/21
45 min Power Zone Endurance Ride
Matt Wilpers
426 kj
Saturday 3/13/21
308 kj
Wednesday 3/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Saturday 8/29/20
190 kj
Wednesday 3/10/21
45 min Power Zone Max Ride
Matt Wilpers
399 kj
Friday 3/5/21
326 kj
Sunday 12/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Monday 2/15/21
161 kj
Saturday 7/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 2/13/21
428 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 2/16/20
324 kj
Thursday 2/4/21
45 min Power Zone Ride
Matt Wilpers
441 kj
Saturday 9/5/20
324 kj
Monday 11/4/19
45 min Tabata Ride
Robin Arzón
449 kj
Saturday 10/19/19
332 kj
Tuesday 9/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/6/19
365 kj
Saturday 6/15/19