Shake and Bake

Workouts

Friday 6/7/19 @ 5:41 PM
374kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 11:42 PM
284kj
88rpm
37%
17mph
Sunday 2/16/20 @ 5:36 PM
421kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 10:45 AM
306kj
88rpm
38%
17mph
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
60 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 3:6 PM
349kj
82rpm
37%
16mph
Friday 7/19/19 @ 10:43 PM
384kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/21/19 @ 5:48 PM
313kj
91rpm
37%
17mph
Monday 7/8/19 @ 11:13 PM
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/2/19 @ 11:8 PM
422kj
86rpm
39%
17mph
Saturday 4/6/19 @ 4:24 PM
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 10:19 PM
413kj
87rpm
39%
17mph
Wednesday 4/17/19 @ 9:46 PM
440kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/18/19 @ 12:40 PM
277kj
86rpm
37%
16mph
Monday 3/25/19 @ 3:44 PM
362kj
80rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/25/19 @ 7:2 PM
267kj
90rpm
35%
16mph
Friday 3/15/19 @ 12:27 AM
385kj
78rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 9:0 PM
247kj
85rpm
35%
15mph
Saturday 2/16/19 @ 1:33 AM
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 3/19/19 @ 12:23 AM
233kj
92rpm
33%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
374 kj
Friday 6/7/19
284 kj
Tuesday 6/4/19
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 2/16/20
306 kj
Monday 2/10/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 12/6/20
349 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Friday 7/19/19
313 kj
Sunday 7/21/19
60 min Power Zone Ride
Matt Wilpers
531 kj
Monday 7/8/19
422 kj
Tuesday 7/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 4/6/19
413 kj
Thursday 6/13/19
45 min Power Zone Ride
Matt Wilpers
440 kj
Wednesday 4/17/19
277 kj
Thursday 4/18/19
45 min Power Zone Ride
Matt Wilpers
362 kj
Monday 3/25/19
267 kj
Monday 3/25/19
45 min Power Zone Ride
Matt Wilpers
385 kj
Friday 3/15/19
247 kj
Wednesday 3/20/19
45 min Power Zone Ride
Denis Morton
378 kj
Saturday 2/16/19
233 kj
Tuesday 3/19/19