Shake and Bake

Workouts

Friday 2/10/23 @ 12:40 AM
✅
315kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 5:19 PM
303kj
89rpm
37%
17mph
Thursday 5/6/21 @ 11:3 PM
198kj
47rpm
46%
10mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 7:43 PM
✅
389kj
86rpm
43%
19mph
Saturday 3/13/21 @ 1:21 AM
✅
426kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 10:58 PM
407kj
89rpm
42%
19mph
Friday 1/29/21 @ 1:22 AM
✅
393kj
73rpm
47%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 10:33 PM
363kj
91rpm
40%
18mph
Saturday 12/19/20 @ 1:34 AM
✅
423kj
79rpm
47%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 9:23 PM
371kj
83rpm
43%
18mph
Saturday 10/3/20 @ 12:6 AM
✅
584kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 8:8 PM
554kj
87rpm
43%
19mph
Saturday 9/5/20 @ 9:12 PM
✅
441kj
78rpm
47%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:6 PM
391kj
82rpm
45%
19mph
Tuesday 5/5/20 @ 9:24 PM
✅
389kj
87rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 4:56 PM
375kj
84rpm
42%
18mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/13/19 @ 8:18 PM
454kj
89rpm
39%
18mph
Saturday 2/16/19 @ 1:33 AM
✅
378kj
86rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 6/21/18 @ 8:30 PM
358kj
92rpm
39%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 315 kj
Friday 2/10/23
303 kj
Friday 11/17/23
45 min Power Zone Rock Ride
Christine D'Ercole
198 kj
Thursday 5/6/21
✅ 389 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 3/13/21
407 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 393 kj
Friday 1/29/21
363 kj
Wednesday 1/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 423 kj
Saturday 12/19/20
371 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 584 kj
Saturday 10/3/20
554 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 441 kj
Saturday 9/5/20
391 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 389 kj
Tuesday 5/5/20
375 kj
Monday 5/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/6/19
454 kj
Thursday 6/13/19
45 min Power Zone Ride
Denis Morton
✅ 378 kj
Saturday 2/16/19
358 kj
Thursday 6/21/18