Shake and Bake

Workouts

Friday 3/5/21 @ 1:12 AM
✅
399kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/7/20 @ 11:10 PM
361kj
134rpm
0%
0mph
Sunday 12/6/20 @ 11:16 PM
235kj
36rpm
49%
8mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 6:44 PM
✅
494kj
140rpm
0%
0mph
Tuesday 12/1/20 @ 12:45 AM
281kj
43rpm
47%
10mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 2:16 AM
✅
303kj
0rpm
0%
0mph
Friday 3/27/20 @ 1:4 AM
✅
425kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 2:58 AM
396kj
142rpm
0%
0mph
Tuesday 10/13/20 @ 12:55 AM
60kj
12rpm
51%
3mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:40 PM
✅
543kj
141rpm
0%
0mph
Tuesday 11/5/19 @ 1:56 AM
✅
514kj
81rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/2/19 @ 12:52 AM
363kj
0rpm
0%
0mph
Wednesday 7/24/19 @ 12:37 AM
✅
250kj
80rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 2:47 AM
184kj
0rpm
0%
0mph
Friday 7/19/19 @ 10:43 PM
✅
384kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 2:52 AM
359kj
131rpm
0%
0mph
Monday 7/8/19 @ 11:13 PM
✅
531kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 7/9/19 @ 2:9 AM
329kj
0rpm
0%
0mph
Saturday 4/6/19 @ 4:24 PM
✅
500kj
83rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/17/19 @ 1:35 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 399 kj
Friday 3/5/21
361 kj
Monday 12/7/20
60 min Power Zone Ride
Matt Wilpers
235 kj
Sunday 12/6/20
✅ 494 kj
Sunday 12/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 12/1/20
✅ 303 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Friday 3/27/20
396 kj
Thursday 11/19/20
60 min Power Zone Ride
Matt Wilpers
60 kj
Tuesday 10/13/20
✅ 543 kj
Sunday 7/14/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 514 kj
Tuesday 11/5/19
363 kj
Tuesday 7/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 250 kj
Wednesday 7/24/19
184 kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Friday 7/19/19
359 kj
Tuesday 7/23/19
60 min Power Zone Ride
Matt Wilpers
✅ 531 kj
Monday 7/8/19
329 kj
Tuesday 7/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 500 kj
Saturday 4/6/19
kj
Monday 6/17/19