Shake and Bake

Workouts

Wednesday 6/8/22 @ 5:12 PM
212kj
68rpm
45%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 5/1/22 @ 4:20 PM
✅
450kj
77rpm
57%
23mph
Wednesday 4/27/22 @ 9:56 PM
364kj
66rpm
50%
17mph
45 min Climb Ride
Kendall Toole
Friday 4/24/20 @ 9:29 PM
✅
707kj
80rpm
57%
23mph
Monday 1/31/22 @ 9:25 PM
84kj
63rpm
52%
18mph
10 min Climb Ride
Alex Toussaint
Monday 9/13/21 @ 12:45 PM
✅
143kj
64rpm
61%
22mph
Thursday 5/27/21 @ 8:38 PM
224kj
61rpm
50%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Wednesday 5/5/21 @ 1:12 PM
✅
292kj
79rpm
46%
19mph

Workouts

30 min HIIT & Hills Ride
Kendall Toole
212 kj
Wednesday 6/8/22
✅ 450 kj
Sunday 5/1/22
45 min Climb Ride
Kendall Toole
364 kj
Wednesday 4/27/22
✅ 707 kj
Friday 4/24/20
10 min Climb Ride
Alex Toussaint
84 kj
Monday 1/31/22
✅ 143 kj
Monday 9/13/21
30 min HIIT & Hills Ride
Kendall Toole
224 kj
Thursday 5/27/21
✅ 292 kj
Wednesday 5/5/21