Shake and Bake
Workouts
Monday 3/13/23 @ 10:51 PM
✅
246kj
64rpm
50%
17mph
Monday 2/20/23 @ 10:27 PM
141kj
72rpm
36%
14mph
Saturday 4/9/22 @ 8:1 PM
✅
278kj
44rpm
50%
12mph
Monday 8/29/22 @ 8:40 PM
227kj
54rpm
41%
12mph
Wednesday 5/5/21 @ 9:27 PM
✅
324kj
51rpm
57%
16mph
Wednesday 11/3/21 @ 8:20 PM
208kj
55rpm
41%
12mph
Monday 3/7/22 @ 10:14 PM
✅
299kj
49rpm
50%
14mph
Wednesday 9/29/21 @ 6:43 PM
200kj
52rpm
41%
12mph
Tuesday 1/11/22 @ 10:38 PM
✅
219kj
50rpm
52%
13mph
Thursday 1/27/22 @ 10:42 PM
120kj
52rpm
40%
11mph
Thursday 1/6/22 @ 10:34 PM
✅
290kj
55rpm
49%
14mph
Wednesday 9/15/21 @ 8:31 PM
179kj
58rpm
38%
12mph
Tuesday 9/28/21 @ 10:50 PM
✅
165kj
47rpm
49%
13mph
Wednesday 11/17/21 @ 2:6 PM
131kj
54rpm
39%
11mph
Friday 4/9/21 @ 10:9 PM
✅
227kj
50rpm
60%
16mph
Thursday 2/4/21 @ 9:46 PM
148kj
60rpm
41%
13mph
Wednesday 3/24/21 @ 10:5 PM
✅
244kj
51rpm
58%
15mph
Tuesday 1/12/21 @ 5:57 PM
146kj
56rpm
42%
12mph
Tuesday 2/23/21 @ 10:49 PM
✅
159kj
70rpm
41%
14mph
Sunday 1/3/21 @ 8:32 PM
135kj
79rpm
34%
14mph
Workouts
227
kj
Monday 8/29/22
208
kj
Wednesday 11/3/21
200
kj
Wednesday 9/29/21
120
kj
Thursday 1/27/22
179
kj
Wednesday 9/15/21
131
kj
Wednesday 11/17/21
148
kj
Thursday 2/4/21
146
kj
Tuesday 1/12/21
135
kj
Sunday 1/3/21