Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
✅
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 6:0 PM
31kj
64rpm
16%
7mph
Thursday 2/24/22 @ 3:36 PM
✅
131kj
70rpm
38%
14mph
30 min Bob Marley Ride
Denis Morton
Wednesday 4/7/21 @ 11:29 AM
107kj
48rpm
42%
12mph
Monday 2/28/22 @ 4:2 PM
✅
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:28 PM
114kj
68rpm
37%
13mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Sunday 6/20/21 @ 2:12 AM
✅
76kj
52rpm
57%
17mph
Tuesday 1/19/21 @ 12:0 AM
147kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Tuesday 5/25/21 @ 8:30 PM
✅
184kj
45rpm
59%
15mph
Thursday 12/3/20 @ 12:29 AM
✅
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/16/21 @ 2:53 AM
116kj
54rpm
41%
12mph
Sunday 2/28/21 @ 2:43 PM
✅
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/13/21 @ 2:31 PM
120kj
65rpm
31%
11mph
Monday 11/2/20 @ 12:23 PM
✅
169kj
74rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Monday 11/2/20 @ 11:25 PM
23kj
27rpm
31%
4mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 186 kj
Wednesday 11/11/20
31 kj
Tuesday 11/10/20
30 min Bob Marley Ride
Denis Morton
✅ 131 kj
Thursday 2/24/22
107 kj
Wednesday 4/7/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
✅ 119 kj
Monday 2/28/22
114 kj
Wednesday 3/17/21
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
✅ 76 kj
Sunday 6/20/21
30 min Carnival Celebration Ride
Ally Love
147 kj
Tuesday 1/19/21
✅ 184 kj
Tuesday 5/25/21
30 min Outkast Ride
Denis Morton
✅ 151 kj
Thursday 12/3/20
116 kj
Friday 4/16/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 219 kj
Sunday 2/28/21
120 kj
Saturday 3/13/21
30 min Club Bangers Ride
Alex Toussaint
✅ 169 kj
Monday 11/2/20
23 kj
Monday 11/2/20