Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:52 PM
✅
209kj
73rpm
44%
17mph
Saturday 2/12/22 @ 6:7 PM
120kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/16/22 @ 12:3 PM
✅
149kj
76rpm
37%
15mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 1/13/21 @ 1:0 AM
✅
185kj
72rpm
43%
16mph
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/20/22 @ 9:5 PM
✅
184kj
88rpm
37%
16mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
✅
278kj
76rpm
41%
16mph
Saturday 1/23/21 @ 5:17 PM
✅
221kj
70rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 1/2/21 @ 5:34 PM
186kj
81rpm
42%
17mph
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Friday 1/8/21 @ 2:0 PM
✅
189kj
78rpm
41%
16mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:28 PM
✅
252kj
82rpm
44%
18mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:49 PM
✅
191kj
78rpm
40%
16mph
Saturday 10/31/20 @ 2:37 PM
✅
83kj
75rpm
40%
16mph
15 min Soul Ride
Ally Love
Thursday 11/12/20 @ 11:49 PM
82kj
73rpm
39%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 209 kj
Thursday 11/12/20
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 2/12/22
✅ 149 kj
Wednesday 3/16/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 185 kj
Wednesday 1/13/21
30 min Gospel Ride
Cliff Dwenger
118 kj
Wednesday 3/2/22
✅ 184 kj
Thursday 1/20/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 278 kj
Saturday 2/27/21
45 min Hip Hop Ride
Alex Toussaint
✅ 221 kj
Saturday 1/23/21
186 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 12/2/20
✅ 189 kj
Friday 1/8/21
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 252 kj
Wednesday 8/12/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 191 kj
Thursday 12/3/20
15 min Soul Ride
Ally Love
✅ 83 kj
Saturday 10/31/20
82 kj
Thursday 11/12/20