Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 7:9 AM
✅
247kj
68rpm
49%
18mph
Friday 1/29/21 @ 5:2 PM
60kj
63rpm
46%
16mph
10 min Climb Ride
Alex Toussaint
Monday 4/12/21 @ 6:31 AM
✅
85kj
62rpm
53%
18mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 4/2/21 @ 6:3 AM
✅
414kj
74rpm
49%
19mph
Thursday 2/4/21 @ 1:25 PM
159kj
74rpm
39%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 2/13/21 @ 6:30 PM
✅
296kj
77rpm
49%
20mph
Tuesday 1/19/21 @ 12:0 AM
147kj
75rpm
38%
15mph
30 min Carnival Celebration Ride
Ally Love
Saturday 9/5/20 @ 5:28 PM
✅
248kj
66rpm
51%
18mph
Friday 11/27/20 @ 3:41 PM
270kj
74rpm
42%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 4:2 PM
✅
386kj
68rpm
50%
18mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Monday 12/7/20 @ 7:1 AM
✅
186kj
66rpm
44%
15mph
Saturday 11/28/20 @ 4:2 PM
258kj
75rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 11/3/20 @ 6:50 AM
✅
301kj
65rpm
46%
16mph
Saturday 10/17/20 @ 2:28 PM
197kj
68rpm
38%
14mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:27 PM
✅
383kj
62rpm
53%
18mph
Tuesday 10/6/20 @ 1:21 AM
96kj
69rpm
39%
15mph
20 min Hip Hop Ride
Hannah Frankson
Monday 7/20/20 @ 6:22 AM
✅
152kj
66rpm
48%
17mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 247 kj
Wednesday 11/11/20
10 min Climb Ride
Alex Toussaint
60 kj
Friday 1/29/21
✅ 85 kj
Monday 4/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 414 kj
Friday 4/2/21
30 min Hip Hop Ride
Kendall Toole
159 kj
Thursday 2/4/21
✅ 296 kj
Saturday 2/13/21
30 min Carnival Celebration Ride
Ally Love
147 kj
Tuesday 1/19/21
✅ 248 kj
Saturday 9/5/20
45 min Turkey Burn Ride
Alex Toussaint
270 kj
Friday 11/27/20
✅ 386 kj
Thursday 11/26/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 186 kj
Monday 12/7/20
45 min Club Bangers Ride
Alex Toussaint
258 kj
Saturday 11/28/20
✅ 301 kj
Tuesday 11/3/20
45 min Lil Wayne Ride
Alex Toussaint
197 kj
Saturday 10/17/20
✅ 383 kj
Wednesday 7/22/20
20 min Hip Hop Ride
Hannah Frankson
96 kj
Tuesday 10/6/20
✅ 152 kj
Monday 7/20/20