Shake and Bake

Workouts

Monday 3/7/22 @ 3:8 PM
156kj
72rpm
40%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/20/22 @ 2:10 AM
139kj
71rpm
39%
14mph
Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
131kj
67rpm
39%
14mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Friday 7/30/21 @ 12:29 AM
108kj
68rpm
36%
12mph
Monday 2/28/22 @ 4:2 PM
119kj
73rpm
36%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Saturday 11/20/21 @ 6:20 PM
88kj
66rpm
32%
11mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Friday 2/4/22 @ 12:2 AM
108kj
59rpm
39%
12mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Saturday 1/22/22 @ 1:1 AM
69kj
55rpm
33%
10mph
Monday 9/14/20 @ 11:30 AM
74kj
82rpm
30%
13mph
20 min Beginner Ride
Alex Toussaint
Friday 2/21/20 @ 3:25 PM
69kj
74rpm
33%
13mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Friday 1/1/21 @ 12:59 PM
110kj
76rpm
32%
13mph
Wednesday 12/2/20 @ 1:44 PM
159kj
78rpm
38%
15mph
30 min Beyoncé Ride
Ally Love
Saturday 11/21/20 @ 2:59 AM
126kj
69rpm
38%
14mph

Workouts

30 min Gospel Ride
Cliff Dwenger
156 kj
Monday 3/7/22
139 kj
Friday 5/20/22
30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
131 kj
Tuesday 11/10/20
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
108 kj
Friday 7/30/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
119 kj
Monday 2/28/22
88 kj
Saturday 11/20/21
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
108 kj
Friday 2/4/22
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
69 kj
Saturday 1/22/22
20 min Beginner Ride
Alex Toussaint
74 kj
Monday 9/14/20
69 kj
Friday 2/21/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
110 kj
Friday 1/1/21
30 min Beyoncé Ride
Ally Love
159 kj
Wednesday 12/2/20
126 kj
Saturday 11/21/20