Shake and Bake

Workouts

Wednesday 11/11/20 @ 6:49 PM
186kj
76rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
225kj
75rpm
45%
18mph
Friday 4/29/22 @ 2:7 PM
120kj
78rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Monday 4/25/22 @ 4:23 PM
✅
188kj
76rpm
40%
15mph
Saturday 2/12/22 @ 6:7 PM
120kj
70rpm
37%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 3/10/22 @ 11:18 AM
✅
211kj
75rpm
43%
17mph
Friday 3/4/22 @ 4:8 PM
144kj
72rpm
39%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
✅
220kj
73rpm
45%
17mph
Wednesday 3/2/22 @ 2:19 PM
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 1/25/22 @ 5:28 PM
✅
228kj
84rpm
41%
18mph
Wednesday 1/26/22 @ 2:39 PM
103kj
68rpm
35%
13mph
30 min Pop Ride
Cody Rigsby
Thursday 1/13/22 @ 5:25 PM
✅
220kj
70rpm
47%
17mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:25 PM
✅
149kj
67rpm
49%
17mph
Monday 2/1/21 @ 1:51 PM
102kj
74rpm
39%
15mph
20 min Boss Ride
Ally Love
Wednesday 10/9/19 @ 10:18 PM
✅
104kj
63rpm
42%
14mph
Friday 12/4/20 @ 2:6 PM
160kj
73rpm
41%
15mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:28 PM
✅
216kj
71rpm
46%
17mph
Saturday 12/5/20 @ 7:59 PM
151kj
75rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 3:21 PM
✅
226kj
78rpm
44%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
186 kj
Wednesday 11/11/20
✅ 225 kj
Tuesday 11/10/20
30 min Gospel Ride
Cliff Dwenger
120 kj
Friday 4/29/22
✅ 188 kj
Monday 4/25/22
30 min Pop Ride
Cody Rigsby
120 kj
Saturday 2/12/22
✅ 211 kj
Thursday 3/10/22
30 min Whitney Houston Ride
Ally Love
144 kj
Friday 3/4/22
✅ 220 kj
Wednesday 7/1/20
30 min Gospel Ride
Cliff Dwenger
118 kj
Wednesday 3/2/22
✅ 228 kj
Tuesday 1/25/22
30 min Pop Ride
Cody Rigsby
103 kj
Wednesday 1/26/22
✅ 220 kj
Thursday 1/13/22
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
✅ 149 kj
Wednesday 2/5/20
20 min Boss Ride
Ally Love
102 kj
Monday 2/1/21
✅ 104 kj
Wednesday 10/9/19
30 min BHM: Pop Ride
Ally Love
160 kj
Friday 12/4/20
✅ 216 kj
Monday 2/17/20
30 min Prince Ride
Ally & Emma
151 kj
Saturday 12/5/20
✅ 226 kj
Thursday 8/13/20