Shake and Bake

Workouts

Wednesday 3/2/22 @ 2:19 PM
✅
118kj
79rpm
33%
13mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Sunday 2/28/21 @ 2:43 PM
219kj
69rpm
40%
15mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
✅
367kj
73rpm
47%
18mph
Tuesday 2/2/21 @ 2:16 PM
102kj
65rpm
44%
15mph
20 min Hip Hop Ride
Alex Toussaint
Friday 11/20/20 @ 12:50 AM
✅
122kj
75rpm
41%
16mph
Tuesday 2/2/21 @ 1:54 PM
108kj
68rpm
42%
15mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 4:59 PM
✅
156kj
67rpm
49%
18mph
Monday 2/1/21 @ 2:12 PM
107kj
65rpm
44%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 10:52 PM
✅
139kj
65rpm
47%
17mph
Monday 2/1/21 @ 1:51 PM
102kj
74rpm
39%
15mph
20 min Boss Ride
Ally Love
Thursday 3/26/20 @ 5:24 PM
✅
130kj
64rpm
46%
16mph
Thursday 12/3/20 @ 12:29 AM
151kj
78rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 1:59 PM
✅
189kj
75rpm
41%
16mph
Thursday 11/12/20 @ 2:25 PM
153kj
80rpm
37%
15mph
30 min Wyclef Jean Ride
Alex Toussaint
Sunday 9/27/20 @ 2:28 PM
✅
201kj
72rpm
43%
17mph
Wednesday 11/11/20 @ 1:27 AM
73kj
82rpm
35%
15mph
15 min Soul Music Ride
Ally Love
Friday 4/10/20 @ 6:32 PM
✅
100kj
78rpm
41%
17mph
Tuesday 9/22/20 @ 12:4 PM
76kj
86rpm
30%
13mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 1:2 PM
✅
132kj
82rpm
39%
17mph

Workouts

30 min Gospel Ride
Cliff Dwenger
✅ 118 kj
Wednesday 3/2/22
117 kj
Sunday 1/30/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
219 kj
Sunday 2/28/21
✅ 367 kj
Saturday 2/27/21
20 min Hip Hop Ride
Alex Toussaint
102 kj
Tuesday 2/2/21
✅ 122 kj
Friday 11/20/20
20 min Boss Ride
Ally Love
108 kj
Tuesday 2/2/21
✅ 156 kj
Thursday 3/26/20
20 min BHM: Black on Broadway Ride
Ally Love
107 kj
Monday 2/1/21
✅ 139 kj
Thursday 2/6/20
20 min Boss Ride
Ally Love
102 kj
Monday 2/1/21
✅ 130 kj
Thursday 3/26/20
30 min Outkast Ride
Denis Morton
151 kj
Thursday 12/3/20
✅ 189 kj
Saturday 12/5/20
30 min Wyclef Jean Ride
Alex Toussaint
153 kj
Thursday 11/12/20
✅ 201 kj
Sunday 9/27/20
15 min Soul Music Ride
Ally Love
73 kj
Wednesday 11/11/20
✅ 100 kj
Friday 4/10/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
76 kj
Tuesday 9/22/20
✅ 132 kj
Sunday 9/20/20