Shake and Bake

Workouts

Wednesday 9/11/19 @ 11:25 PM
318kj
71rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Thursday 9/12/19 @ 10:32 AM
285kj
69rpm
43%
16mph
Sunday 9/1/19 @ 6:48 PM
199kj
71rpm
47%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/28/19 @ 10:26 AM
169kj
73rpm
40%
15mph
Tuesday 8/20/19 @ 12:55 AM
182kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 8/15/19 @ 10:31 AM
178kj
65rpm
42%
15mph

Workouts

45 min Premiere Ride
Tunde Oyeneyin
318 kj
Wednesday 9/11/19
285 kj
Thursday 9/12/19
30 min Hip Hop Ride
Alex Toussaint
199 kj
Sunday 9/1/19
169 kj
Wednesday 8/28/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 8/20/19
178 kj
Thursday 8/15/19