Shake and Bake

Workouts

Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Monday 2/3/20 @ 2:58 AM
44kj
71rpm
32%
12mph
Thursday 8/22/19 @ 3:34 AM
85kj
75rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Sunday 12/8/19 @ 3:39 AM
59kj
74rpm
30%
12mph

Workouts

15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
44 kj
Monday 2/3/20
20 min Beginner Ride
Alex Toussaint
85 kj
Thursday 8/22/19
59 kj
Sunday 12/8/19