Shake and Bake

Workouts

Friday 6/19/20 @ 8:48 PM
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Monday 11/30/20 @ 5:14 AM
βœ…
326kj
76rpm
43%
17mph
Wednesday 10/21/20 @ 2:25 PM
βœ…
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:33 AM
155kj
80rpm
36%
15mph
Friday 5/15/20 @ 8:40 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:20 AM
βœ…
404kj
84rpm
39%
17mph
Friday 7/24/20 @ 7:54 PM
153kj
90rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 10/14/20 @ 4:12 AM
βœ…
175kj
86rpm
36%
16mph
Friday 9/25/20 @ 4:26 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 12:48 AM
261kj
81rpm
38%
16mph
Saturday 5/2/20 @ 3:33 PM
256kj
81rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/18/20 @ 2:59 AM
βœ…
266kj
81rpm
38%
16mph
Tuesday 6/23/20 @ 1:26 AM
157kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 9/12/20 @ 1:50 AM
βœ…
174kj
86rpm
36%
16mph
Monday 5/25/20 @ 5:46 PM
βœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:39 AM
286kj
78rpm
40%
16mph
Thursday 4/9/20 @ 4:18 PM
βœ…
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 8/16/20 @ 5:47 PM
82kj
63rpm
40%
13mph
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 8/16/20 @ 5:26 PM
βœ…
57kj
66rpm
37%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
309 kj
Friday 6/19/20
βœ… 326 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 10/21/20
155 kj
Wednesday 8/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 5/15/20
βœ… 404 kj
Sunday 10/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
153 kj
Friday 7/24/20
βœ… 175 kj
Wednesday 10/14/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Friday 9/25/20
261 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Saturday 5/2/20
βœ… 266 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Tuesday 6/23/20
βœ… 174 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 5/25/20
286 kj
Tuesday 9/1/20
20 min Power Zone Beginner Ride
Matt Wilpers
βœ… 83 kj
Thursday 4/9/20
82 kj
Sunday 8/16/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
βœ… 57 kj
Sunday 8/16/20