Shake and Bake

Workouts

Monday 9/19/22 @ 11:18 PM
βœ…
193kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 5/12/23 @ 11:53 PM
112kj
77rpm
30%
12mph
Wednesday 4/28/21 @ 2:34 AM
βœ…
189kj
76rpm
39%
16mph
30 min Power Zone Max Ride
Christine D'Ercole
Monday 4/26/21 @ 12:52 AM
134kj
78rpm
31%
13mph
Tuesday 7/21/20 @ 1:0 AM
βœ…
179kj
89rpm
36%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 3/5/21 @ 1:1 AM
126kj
82rpm
33%
14mph
Thursday 7/9/20 @ 7:50 PM
βœ…
405kj
83rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 4:0 PM
269kj
72rpm
36%
14mph
Thursday 4/30/20 @ 1:35 AM
βœ…
142kj
92rpm
31%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 2:58 AM
βœ…
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 9:31 PM
199kj
81rpm
34%
14mph
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
βœ…
312kj
0rpm
0%
0mph
Friday 4/24/20 @ 1:59 PM
βœ…
229kj
87rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 8:38 PM
191kj
0rpm
0%
0mph
Saturday 9/21/19 @ 1:58 PM
βœ…
284kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/12/19 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:25 PM
βœ…
318kj
71rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 10:11 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
βœ… 193 kj
Monday 9/19/22
112 kj
Friday 5/12/23
30 min Power Zone Max Ride
Christine D'Ercole
βœ… 189 kj
Wednesday 4/28/21
134 kj
Monday 4/26/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 179 kj
Tuesday 7/21/20
126 kj
Friday 3/5/21
60 min Power Zone Ride
Matt Wilpers
βœ… 405 kj
Thursday 7/9/20
269 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 142 kj
Thursday 4/30/20
130 kj
Thursday 1/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 310 kj
Wednesday 1/20/21
199 kj
Monday 1/18/21
30 min Prince Ride
Ally & Emma
244 kj
Wednesday 8/12/20
βœ… 312 kj
Wednesday 8/12/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 229 kj
Friday 4/24/20
191 kj
Friday 4/24/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 284 kj
Saturday 9/21/19
kj
Saturday 10/12/19
45 min Premiere Ride
Tunde Oyeneyin
βœ… 318 kj
Wednesday 9/11/19
kj
Saturday 9/14/19