Shake and Bake

Workouts

Thursday 4/30/20 @ 11:20 PM
โœ…
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 3:5 AM
224kj
57rpm
53%
18mph
Friday 9/25/20 @ 4:26 PM
โœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/29/20 @ 12:17 PM
208kj
59rpm
43%
14mph
Monday 5/25/20 @ 5:46 PM
โœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:15 AM
270kj
63rpm
46%
16mph
Saturday 7/25/20 @ 4:6 PM
โœ…
364kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Monday 7/6/20 @ 10:23 AM
โœ…
391kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 5:22 PM
381kj
65rpm
45%
16mph
Tuesday 6/30/20 @ 12:28 AM
โœ…
151kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/29/20 @ 12:38 PM
90kj
49rpm
41%
12mph
Sunday 6/21/20 @ 11:28 AM
โœ…
570kj
79rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 11:58 AM
541kj
62rpm
46%
16mph
Monday 6/15/20 @ 1:36 AM
โœ…
154kj
82rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/8/20 @ 12:23 PM
90kj
43rpm
45%
12mph
Saturday 6/6/20 @ 8:9 PM
โœ…
170kj
87rpm
36%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 11:46 AM
136kj
53rpm
46%
14mph
Wednesday 9/11/19 @ 11:25 PM
โœ…
318kj
71rpm
45%
17mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:25 PM
275kj
62rpm
46%
16mph

Workouts

30 min Hip Hop Ride
Kendall Toole
โœ… 239 kj
Thursday 4/30/20
224 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Denis Morton
โœ… 296 kj
Friday 9/25/20
208 kj
Saturday 8/29/20
45 min Power Zone Ride
Matt Wilpers
โœ… 306 kj
Monday 5/25/20
270 kj
Monday 8/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 364 kj
Saturday 7/25/20
kj
Saturday 7/25/20
60 min Power Zone Ride
Matt Wilpers
โœ… 391 kj
Monday 7/6/20
381 kj
Wednesday 8/28/19
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 151 kj
Tuesday 6/30/20
90 kj
Monday 6/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
โœ… 570 kj
Sunday 6/21/20
541 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 154 kj
Monday 6/15/20
90 kj
Monday 6/8/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
โœ… 170 kj
Saturday 6/6/20
136 kj
Sunday 6/7/20
45 min Premiere Ride
Tunde Oyeneyin
โœ… 318 kj
Wednesday 9/11/19
275 kj
Wednesday 9/11/19