Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
✅
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Thursday 7/1/21 @ 12:1 AM
215kj
68rpm
40%
14mph
Thursday 4/30/20 @ 11:20 PM
✅
239kj
80rpm
43%
18mph
30 min Hip Hop Ride
Kendall Toole
View Class
Sunday 4/12/20 @ 8:28 PM
0kj
0rpm
35%
0mph
Wednesday 5/27/20 @ 6:25 PM
✅
258kj
82rpm
43%
18mph
30 min Intervals & Arms Ride
Kendall Toole
View Class
Tuesday 7/28/20 @ 8:7 PM
51kj
54rpm
37%
10mph
Sunday 1/26/20 @ 5:21 PM
✅
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
View Class
Friday 5/15/20 @ 12:16 AM
68kj
65rpm
40%
13mph
Thursday 4/9/20 @ 4:18 PM
✅
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Monday 4/27/20 @ 11:21 PM
80kj
77rpm
33%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
✅ 308 kj
Saturday 2/27/21
215 kj
Thursday 7/1/21
30 min Hip Hop Ride
Kendall Toole
View Class
✅ 239 kj
Thursday 4/30/20
0 kj
Sunday 4/12/20
30 min Intervals & Arms Ride
Kendall Toole
View Class
✅ 258 kj
Wednesday 5/27/20
51 kj
Tuesday 7/28/20
15 min Hip Hop Ride
Kendall Toole
View Class
✅ 105 kj
Sunday 1/26/20
68 kj
Friday 5/15/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
✅ 83 kj
Thursday 4/9/20
80 kj
Monday 4/27/20