Shake and Bake

Workouts

Monday 9/19/22 @ 11:18 PM
193kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Sunday 2/23/20 @ 5:51 PM
186kj
73rpm
41%
16mph
Monday 3/22/21 @ 11:5 AM
204kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:29 PM
233kj
65rpm
49%
18mph
Wednesday 10/21/20 @ 2:25 PM
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/27/20 @ 11:48 PM
152kj
78rpm
37%
15mph
Friday 5/15/20 @ 8:40 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 2:37 PM
181kj
61rpm
34%
11mph
Monday 5/25/20 @ 5:46 PM
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
271kj
76rpm
40%
16mph
Monday 7/6/20 @ 10:23 AM
391kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:56 AM
304kj
78rpm
37%
15mph
Friday 6/19/20 @ 8:48 PM
309kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 6:12 PM
252kj
76rpm
39%
16mph
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 5/26/20 @ 4:34 PM
98kj
72rpm
43%
16mph
Friday 4/24/20 @ 1:59 PM
229kj
87rpm
41%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
208kj
64rpm
47%
17mph
Friday 5/4/18 @ 7:28 PM
223kj
80rpm
43%
18mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
193 kj
Monday 9/19/22
186 kj
Sunday 2/23/20
30 min WHM Celebration Ride
Tunde Oyeneyin
204 kj
Monday 3/22/21
233 kj
Saturday 3/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Wednesday 10/21/20
152 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Friday 5/15/20
181 kj
Sunday 10/18/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Monday 5/25/20
271 kj
Monday 8/31/20
60 min Power Zone Ride
Matt Wilpers
391 kj
Monday 7/6/20
304 kj
Sunday 9/1/19
45 min Power Zone Ride
Denis Morton
309 kj
Friday 6/19/20
252 kj
Tuesday 9/17/19
15 min Hip Hop Ride
Kendall Toole
105 kj
Sunday 1/26/20
98 kj
Tuesday 5/26/20
30 min HIIT Ride: Live from Home
Alex Toussaint
229 kj
Friday 4/24/20
208 kj
Friday 4/24/20
30 min Live DJ Ride
Robin Arzón
223 kj
Friday 5/4/18
kj
Tuesday 8/21/18