Shake and Bake

Workouts

Monday 1/2/23 @ 4:46 PM
βœ…
131kj
81rpm
39%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Monday 11/2/20 @ 10:27 AM
53kj
80rpm
23%
11mph
Wednesday 10/21/20 @ 2:25 PM
βœ…
190kj
86rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/16/22 @ 1:43 PM
120kj
80rpm
32%
13mph
Monday 9/19/22 @ 11:18 PM
βœ…
193kj
71rpm
42%
16mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:31 PM
131kj
79rpm
31%
14mph
Saturday 5/23/20 @ 4:0 PM
βœ…
407kj
78rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 10:7 AM
176kj
72rpm
28%
11mph
Monday 7/6/20 @ 10:23 AM
βœ…
391kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 11:37 AM
196kj
79rpm
29%
12mph
Friday 5/15/20 @ 8:40 PM
βœ…
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/31/20 @ 1:32 PM
156kj
75rpm
28%
11mph
Friday 9/25/20 @ 4:26 PM
βœ…
296kj
85rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Monday 5/25/20 @ 5:46 PM
βœ…
306kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 12:8 PM
134kj
78rpm
28%
12mph
Thursday 4/9/20 @ 4:0 PM
53kj
69rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
βœ…
64kj
68rpm
37%
14mph
Sunday 1/26/20 @ 5:21 PM
βœ…
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
βœ… 131 kj
Monday 1/2/23
53 kj
Monday 11/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 190 kj
Wednesday 10/21/20
120 kj
Friday 12/16/22
30 min Power Zone Max Ride
Matt Wilpers
βœ… 193 kj
Monday 9/19/22
131 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
βœ… 407 kj
Saturday 5/23/20
176 kj
Saturday 5/29/21
60 min Power Zone Ride
Matt Wilpers
βœ… 391 kj
Monday 7/6/20
196 kj
Saturday 5/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 360 kj
Friday 5/15/20
156 kj
Friday 7/31/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 296 kj
Friday 9/25/20
116 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 306 kj
Monday 5/25/20
134 kj
Sunday 8/30/20
15 min Low Impact Ride
Matt Wilpers
53 kj
Thursday 4/9/20
βœ… 64 kj
Sunday 3/8/20
15 min Hip Hop Ride
Kendall Toole
βœ… 105 kj
Sunday 1/26/20
54 kj
Wednesday 2/26/20