Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
βœ…
575kj
67rpm
60%
22mph
Wednesday 1/20/21 @ 2:58 AM
310kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
βœ…
387kj
87rpm
42%
19mph
Wednesday 8/12/20 @ 11:28 PM
244kj
75rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
βœ…
409kj
68rpm
62%
22mph
Thursday 4/9/20 @ 4:18 PM
83kj
79rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
βœ…
177kj
81rpm
45%
19mph
Wednesday 6/3/20 @ 10:4 PM
260kj
82rpm
46%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
βœ…
373kj
67rpm
60%
21mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 2/27/21
βœ… 575 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Wednesday 1/20/21
βœ… 387 kj
Tuesday 1/19/21
30 min Prince Ride
Ally & Emma
244 kj
Wednesday 8/12/20
βœ… 409 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
83 kj
Thursday 4/9/20
βœ… 177 kj
Thursday 6/11/20
30 min Speak Up Ride
Tunde Oyeneyin
260 kj
Wednesday 6/3/20
βœ… 373 kj
Wednesday 6/3/20