Shake and Bake

Workouts

Saturday 2/27/21 @ 6:27 PM
308kj
80rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/3/21 @ 2:21 AM
โœ…
457kj
61rpm
60%
20mph
Monday 3/22/21 @ 11:5 AM
204kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 12:43 AM
โœ…
331kj
68rpm
56%
21mph
Sunday 1/26/20 @ 5:21 PM
105kj
84rpm
40%
17mph
15 min Hip Hop Ride
Kendall Toole
Sunday 5/3/20 @ 1:4 AM
โœ…
143kj
71rpm
51%
19mph
Saturday 2/8/20 @ 3:22 PM
288kj
76rpm
42%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:21 PM
โœ…
662kj
48rpm
81%
23mph
Saturday 9/21/19 @ 1:58 PM
284kj
73rpm
43%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 10/5/19 @ 4:7 PM
โœ…
514kj
69rpm
56%
21mph
Tuesday 8/20/19 @ 12:55 AM
182kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Friday 8/9/19 @ 9:13 PM
โœ…
310kj
77rpm
50%
20mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
308 kj
Saturday 2/27/21
โœ… 457 kj
Saturday 4/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
204 kj
Monday 3/22/21
โœ… 331 kj
Tuesday 3/23/21
15 min Hip Hop Ride
Kendall Toole
105 kj
Sunday 1/26/20
โœ… 143 kj
Sunday 5/3/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
288 kj
Saturday 2/8/20
โœ… 662 kj
Saturday 2/8/20
45 min Club Bangers Ride
Alex Toussaint
284 kj
Saturday 9/21/19
โœ… 514 kj
Saturday 10/5/19
30 min Hip Hop Ride
Alex Toussaint
182 kj
Tuesday 8/20/19
โœ… 310 kj
Friday 8/9/19